Thu 28th Jul 2022 at 8:03am by Tigers58

Run > General

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Time
11:22
Miles
0.82
Min/mi
13:52
Pacing
88%
WAVA
34.13
Stride(cm)
82
Cals
96
Cadence
142
BPM
114
%MHR
72.4
B/mi
1585
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 11:22(13:49/m) 111/138bpm [1533b/mi] 96cal 4.34/6.01mph

11:22

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	121 115-131	1864	117 112-120	2/0
0.13	1:57	59	15:47	107 102-113	1689	119 116-120	6/1
0.19	2:55	58	15:22	107 103-110	1644	121 120-124	0/13
0.25	3:51	56	15:01	101 98-103	1516	124 120-128	6/3
0.31	4:48	57	15:19	107 104-110	1639	121 120-124	5/1
0.38	5:34	45	12:06	106 102-110	1282	158 120-168	1/3
0.44	6:16	42	11:19	125 111-138	1414	167 164-170	0/2
0.50	7:12	56	15:00	113 106-120	1694	126 122-128	6/3
0.56	8:06	54	14:25	105 102-109	1514	123 120-126	4/3
0.63	8:56	49	13:06	105 101-108	1376	154 120-170	3/1
0.69	9:36	40	10:41	117 105-132	1251	156 132-170	1/6
0.75	10:24	48	12:50	120 113-129	1539	154 126-168	6/0
0.81	11:13	49	13:11	113 109-118	1491	143 124-166	2/7
0.82	11:22	9	14:12	107 107-107	1519	122 122-122	1/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	12:54
See your biggest climbs

Cadence

142 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	167	0.3	3:01	10:52
Walk	73.5	122	0.5	8:21	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	29.60%	More
800m	6:19	12:43	34.31%	More
1km	8:13	13:13	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	34.36
5km	46:39	15:01	35.24
5M	1:17:15	15:27	34.84
10km	1:37:16	15:39	34.64
10M	2:41:04	16:06	34.67
Half	3:34:26	16:22	34.25
20M	5:35:48	16:47	34.66
Mara	7:27:05	17:04	34.71

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