Thu 28th Jul 2022 at 8:38am by STOOSH
Run > Recovery Run
-
Time
44:45
-
Miles
5.35
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
52.60
-
Stride(cm)
110
-
Cals
505
-
Cadence
176
-
BPM
135
-
%MHR
69.7
-
B/mi
1126
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 126/138bpm [1112b/mi] 95cal 6.8/7.78mph
2) 1m - 8:05(8:05/m) 132/138bpm [1067b/mi] 90cal 7.42/8.04mph
3) 1m - 8:13(8:13/m) 138/148bpm [1133b/mi] 97cal 7.31/7.78mph
4) 1m - 8:20(8:20/m) 137/142bpm [1143b/mi] 93cal 7.19/7.87mph
5) 1m - 8:15(8:15/m) 139/144bpm [1146b/mi] 92cal 7.28/7.7mph
6) 0.35m - 3:03(8:39/m) 146/151bpm [1262b/mi] 38cal 6.94/7.47mph
8:49 8:05 8:13 8:20 8:15 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
110 67-134 |
976 |
169 104-176 |
8/5 |
0.50 |
4:31 |
2:18 |
9:11 |
126 122-130 |
1158 |
174 170-178 |
6/6 |
0.75 |
6:40 |
2:09 |
8:37 |
132 128-138 |
1138 |
176 172-180 |
7/7 |
1.00 |
8:49 |
2:09 |
8:34 |
130 125-134 |
1114 |
174 170-178 |
4/8 |
1.25 |
10:52 |
2:03 |
8:14 |
130 124-134 |
1070 |
175 172-180 |
4/10 |
1.50 |
12:53 |
2:00 |
8:02 |
130 127-135 |
1044 |
174 172-176 |
2/10 |
1.75 |
14:55 |
2:03 |
8:11 |
132 129-137 |
1079 |
175 174-178 |
2/8 |
2.00 |
16:55 |
1:59 |
7:56 |
135 134-138 |
1072 |
176 174-180 |
5/6 |
2.25 |
18:59 |
2:05 |
8:20 |
135 132-137 |
1124 |
175 174-176 |
4/6 |
2.50 |
21:02 |
2:03 |
8:12 |
137 135-139 |
1124 |
177 174-182 |
7/7 |
2.75 |
23:11 |
2:09 +8
|
8:35 |
137 133-140 |
1176 |
175 152-178 |
6/4 |
3.00 |
25:14 |
2:03 |
8:13 |
143 137-148 |
1174 |
177 174-178 |
10/4 |
3.25 |
27:19 |
2:04 |
8:17 |
134 131-138 |
1109 |
175 172-178 |
1/9 |
3.50 |
29:21 |
2:02 |
8:08 |
139 137-141 |
1131 |
177 174-178 |
6/6 |
3.75 |
31:30 |
2:09 |
8:37 |
139 137-142 |
1197 |
176 174-180 |
8/5 |
4.00 |
33:35 |
2:05 |
8:20 |
136 133-138 |
1134 |
176 174-178 |
6/6 |
4.25 |
35:39 |
2:04 |
8:15 |
139 137-140 |
1146 |
177 174-178 |
6/6 |
4.50 |
37:44 |
2:06 |
8:22 |
138 135-140 |
1155 |
176 164-178 |
6/6 |
4.75 |
39:49 |
2:04 |
8:18 |
138 135-140 |
1145 |
177 174-178 |
8/5 |
5.00 |
41:50 |
2:01 |
8:04 |
141 139-144 |
1137 |
178 176-180 |
6/4 |
5.25 |
43:53 |
2:04 |
8:14 |
144 143-146 |
1186 |
179 178-182 |
13/2 |
5.35 |
44:52 |
59 |
9:44 |
149 146-151 |
1450 |
179 174-182 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.59% |
More |
800m |
3:55 |
7:52 |
45.36% |
More |
1km |
4:56 |
7:56 |
47.05% |
More |
Mile |
8:01 |
8:01 |
49.66% |
More |
5k |
25:34 |
8:14 |
52.94% |
More |
5 miles |
41:38 |
8:20 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:56 |
8:02 |
54.27 |
5M |
41:36 |
8:19 |
52.81 |
10km |
52:34 |
8:28 |
52.12 |
10M |
1:27:45 |
8:47 |
51.54 |
Half |
1:57:22 |
8:58 |
50.56 |
20M |
3:05:05 |
9:15 |
50.80 |
Mara |
4:07:32 |
9:27 |
50.65 |
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