Thu 28th Jul 2022 at 8:38am by STOOSH

Run > Recovery Run

  • Time
    44:45
  • Miles
    5.35
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    52.60
  • Stride(cm)
    110
  • Cals
    505
  • Cadence
    176
  • BPM
    135
  • %MHR
    69.7
  • B/mi
    1126
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 126/138bpm [1112b/mi] 95cal 6.8/7.78mph
2) 1m - 8:05(8:05/m) 132/138bpm [1067b/mi] 90cal 7.42/8.04mph
3) 1m - 8:13(8:13/m) 138/148bpm [1133b/mi] 97cal 7.31/7.78mph
4) 1m - 8:20(8:20/m) 137/142bpm [1143b/mi] 93cal 7.19/7.87mph
5) 1m - 8:15(8:15/m) 139/144bpm [1146b/mi] 92cal 7.28/7.7mph
6) 0.35m - 3:03(8:39/m) 146/151bpm [1262b/mi] 38cal 6.94/7.47mph
8:49 8:05 8:13 8:20 8:15 3:03

Pace

1% 26% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 110 67-134 976 169 104-176 8/5
0.50 4:31 2:18 9:11 126 122-130 1158 174 170-178 6/6
0.75 6:40 2:09 8:37 132 128-138 1138 176 172-180 7/7
1.00 8:49 2:09 8:34 130 125-134 1114 174 170-178 4/8
1.25 10:52 2:03 8:14 130 124-134 1070 175 172-180 4/10
1.50 12:53 2:00 8:02 130 127-135 1044 174 172-176 2/10
1.75 14:55 2:03 8:11 132 129-137 1079 175 174-178 2/8
2.00 16:55 1:59 7:56 135 134-138 1072 176 174-180 5/6
2.25 18:59 2:05 8:20 135 132-137 1124 175 174-176 4/6
2.50 21:02 2:03 8:12 137 135-139 1124 177 174-182 7/7
2.75 23:11 2:09 +8 8:35 137 133-140 1176 175 152-178 6/4
3.00 25:14 2:03 8:13 143 137-148 1174 177 174-178 10/4
3.25 27:19 2:04 8:17 134 131-138 1109 175 172-178 1/9
3.50 29:21 2:02 8:08 139 137-141 1131 177 174-178 6/6
3.75 31:30 2:09 8:37 139 137-142 1197 176 174-180 8/5
4.00 33:35 2:05 8:20 136 133-138 1134 176 174-178 6/6
4.25 35:39 2:04 8:15 139 137-140 1146 177 174-178 6/6
4.50 37:44 2:06 8:22 138 135-140 1155 176 164-178 6/6
4.75 39:49 2:04 8:18 138 135-140 1145 177 174-178 8/5
5.00 41:50 2:01 8:04 141 139-144 1137 178 176-180 6/4
5.25 43:53 2:04 8:14 144 143-146 1186 179 178-182 13/2
5.35 44:52 59 9:44 149 146-151 1450 179 174-182 6/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 41m, Range 33m, Flat prediction 44:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 8:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.59% More
800m 3:55 7:52 45.36% More
1km 4:56 7:56 47.05% More
Mile 8:01 8:01 49.66% More
5k 25:34 8:14 52.94% More
5 miles 41:38 8:20 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:56 8:02 54.27
5M 41:36 8:19 52.81
10km 52:34 8:28 52.12
10M 1:27:45 8:47 51.54
Half 1:57:22 8:58 50.56
20M 3:05:05 9:15 50.80
Mara 4:07:32 9:27 50.65
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