Thu 28th Jul 2022 at 7:50am by roberton

Run > General

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Time
32:58
Miles
3.28
Min/mi
10:03
Pacing
62%
WAVA
46.89
Stride(cm)
101
Cals
348
Cadence
159
BPM
134
%MHR
76.1
B/mi
1346
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 130/138bpm [1367b/mi] 69cal
2) 0.62m - 6:41(10:46/m) 138/144bpm [1485b/mi] 74cal
3) 0.62m - 5:26(8:45/m) 135/141bpm [1181b/mi] 60cal
4) 0.62m - 5:53(9:28/m) 134/139bpm [1269b/mi] 60cal
5) 0.62m - 6:35(10:36/m) 135/146bpm [1432b/mi] 65cal
6) 0.18m - 1:50(10:27/m) 141/143bpm [1473b/mi] 20cal

6:32 6:41 5:26 5:53 6:35 1:50

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54 +1:45	23:09	109 86-128	2523	159 150-166	62/10
0.25	4:10	1:16	10:11	129 124-133	1314	162 160-166	3/4
0.38	5:29	1:19	10:30	134 124-137	1406	162 154-166	14/3
0.50	6:53	1:24	11:12	136 135-138	1524	165 160-166	10/0
0.63	8:19	1:26	11:31	136 135-137	1567	165 162-166	12/2
0.75	9:33	1:14	9:55	136 135-139	1348	164 162-166	6/1
0.88	11:07	1:33	12:27	139 136-142	1732	165 160-166	15/5
1.00	12:30	1:23	11:03	136 131-142	1504	165 160-168	5/7
1.13	13:48	1:18	10:28	141 137-143	1476	161 154-166	17/6
1.25	14:59	1:10	9:22	133 130-137	1246	159 154-166	5/9
1.38	15:58	59	7:56	129 127-130	1022	159 156-164	12/0
1.50	17:02	1:04	8:30	137 132-141	1164	161 156-166	0/25
1.63	18:13	1:11	9:29	137 135-140	1299	159 126-166	6/7
1.75	19:21	1:08	9:03	135 133-137	1222	161 156-164	7/4
1.88	20:30	1:09	9:14	138 137-140	1275	163 160-166	2/8
2.00	21:48	1:18	10:22	136 129-139	1409	150 102-166	7/13
2.13	23:03	1:16	10:05	128 124-132	1291	149 80-164	0/12
2.25	24:15	1:12	9:36	135 133-136	1296	161 158-164	1/6
2.38	25:20	1:05	8:38	133 133-134	1147	162 160-166	5/9
2.50	26:26	1:06	8:49	135 134-137	1191	164 160-166	1/7
2.63	27:55	1:29	11:48	137 129-140	1617	163 156-168	1/5
2.75	29:09	1:14	9:51	130 121-135	1280	164 160-168	0/9
2.88	30:28	1:20	10:37	132 127-136	1402	145 106-166	6/8
3.00	31:43	1:15	10:01	137 133-143	1372	165 160-166	11/1
3.13	33:03	1:20	10:37	139 136-146	1475	148 82-166	6/11
3.25	34:11	1:08	9:05	141 139-143	1280	165 162-166	15/0
3.28	34:45	34	17:12	141 137-143	2424	129 102-166	4/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 114m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.6%	10:52
19 8.5%	8:58
15 7.2%	9:53
14 7.1%	10:06
13 11.9%	11:29
13 4.8%	10:59
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	162	3.2	31:24	9:48
Walk	9.5	103	0.1	3:17	41:41
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.79%	More
800m	4:14	8:32	45.74%	More
1km	5:25	8:44	46.58%	More
Mile	9:11	9:11	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	30:56	9:57	47.23
5M	54:11	10:50	43.91
10km	1:10:00	11:16	42.44
10M	2:02:38	12:16	40.04
Half	2:48:35	12:52	38.25
20M	4:37:35	13:53	36.81
Mara	6:21:36	14:34	35.70

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