Thu 28th Jul 2022 at 9:04am by mityellow

Bike > General

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Time
15:39
Miles
3.21
Mph
12.3
Cals
116
BPM
118
%MHR
59.8
B/mi
575
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:14(2:51/km) 119/131bpm [339b/km] 107cal 21.07/48.17kmph
2) 0.16km - 1:25(8:54/km) 117/122bpm [1042b/km] 9cal 6.74/14.28kmph

14:14 1:25

Pace

21%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.93	109 98-120	658	1/2
0.25	1:21	35	12.77	119 116-125	559	0/3
0.38	1:57	36	12.39	126 124-128	610	1/2
0.50	2:38	41	10.97	122 117-128	667	5/0
0.63	3:20	43	10.58	126 124-129	714	4/0
0.75	4:03	42	10.68	121 117-125	680	4/0
0.88	4:33	31	14.54	121 117-128	499	4/0
1.00	5:09	36	12.65	126 122-130	598	1/3
1.13	5:58	49	9.23	125 115-130	812	2/0
1.25	6:38	40	11.28	113 107-119	601	0/1
1.38	7:05	28	16.29	118 117-120	435	0/5
1.50	7:30	25	17.97	119 117-120	397	0/3
1.63	7:56	25	17.70	115 113-119	390	1/1
1.75	8:28	33	13.84	116 114-120	503	0/7
1.88	8:58	30	15.22	113 111-115	445	0/15
2.00	9:23	25	18.14	120 117-121	397	0/14
2.13	9:41	18	24.78	119 118-121	288	0/9
2.25	9:59	19	24.24	115 106-120	285	1/3
2.38	10:16	16	27.63	105 102-107	228	1/0
2.50	10:32	16	27.62	110 101-116	239	5/0
2.63	10:53	21	21.18	118 116-120	334	3/0
2.75	11:24	31	14.65	122 119-124	499	4/0
2.88	12:37	1:13	6.13	118 107-127	1155	6/0
3.00	13:17	40	11.26	116 110-123	618	5/0
3.13	14:23	1:05	6.90	121 117-124	1053	5/0
3.20	15:39	1:16	3.76	116 109-122	1853	1/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.5%	7.4
20 2.1%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:17	More
1km	1:30	2:25	More
Mile	2:56	2:56	More
5k	14:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:11:16	5:44
15 miles	1:28:00	5:52
20 miles	2:01:27	6:04
40km	2:34:55	6:14
25 miles	2:35:56	6:14
42km	2:43:37	6:16
50 miles	5:38:54	6:47
56 miles	6:24:46	6:52
100 miles	12:16:36	7:22
112 miles	13:56:17	7:28

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