Thu 28th Jul 2022 at 8:32am by RunRuss

Bike > General

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Time
26:57
Miles
5.49
Mph
12.2
Cals
260
BPM
120
%MHR
66.6
B/mi
589
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:45(3:06/km) 105/128bpm [325b/km] 59cal
2) 2.5km - 7:17(2:55/km) 118/131bpm [344b/km] 68cal
3) 2.5km - 7:53(3:09/km) 131/154bpm [413b/km] 89cal
4) 1.33km - 4:02(3:02/km) 131/142bpm [396b/km] 44cal

7:45 7:17 7:53 4:02

Pace

11%

15%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.18	94 76-107	463	1/13
0.50	2:35	1:21 +9	11.17	103 99-106	553	2/12
0.75	4:01	1:27	10.37	100 98-103	578	2/7
1.00	5:25	1:24	10.76	102 95-108	569	1/3
1.25	6:31	1:06	13.63	109 94-117	480	2/2
1.50	7:35	1:04	14.13	123 118-128	522	4/3
1.75	8:40	1:05	13.81	123 118-128	534	2/3
2.00	9:55	1:16	11.91	119 113-125	600	3/3
2.25	11:09	1:14	12.23	114 108-124	559	1/2
2.50	12:20	1:11	12.61	120 116-125	571	2/3
2.75	13:51	1:31	9.94	113 104-123	682	4/2
3.00	14:45	54	16.68	119 111-131	428	1/3
3.25	16:07	1:23	10.90	119 111-131	655	3/2
3.50	17:07	1:00	15.11	123 112-131	488	4/2
3.75	19:04	1:57 +16	7.70	129 119-142	1006	12/4
4.00	20:15	1:11	12.69	150 144-154	709	11/2
4.25	21:38	1:23	10.79	138 128-147	768	7/2
4.50	22:45	1:07	13.53	125 118-134	554	4/4
4.75	23:31	46	19.53	134 132-136	412	5/15
5.00	24:49	1:18	11.56	134 126-141	695	8/7
5.25	26:11	1:22	10.98	129 122-135	705	6/4
5.49	27:21	1:10	12.07	128 120-142	636	11/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.1%	11.3
12 6.3%	5.6
11 3.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:45	3:32	More
1km	2:19	3:44	More
Mile	4:19	4:19	More
5k	15:11	4:53	More
5 miles	24:43	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:04	5:09
15 miles	1:18:13	5:13
20 miles	1:46:06	5:18
40km	2:13:35	5:22
25 miles	2:14:25	5:23
42km	2:20:40	5:23
50 miles	4:40:14	5:36
56 miles	5:16:00	5:39
100 miles	9:44:16	5:51
112 miles	10:58:51	5:53

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