Thu 28th Jul 2022 at 7:36am by CT

Run > Tempo

warm

Follow User
0 👍

Time
1:02:03
Miles
7.26
Min/mi
8:33
Pacing
92%
WAVA
69.44
Cals
869
Asc(m)
53
Surface
Mixed

Notes & Comments

ECP, Warren Drive, Harrow Lodge Park, ECP lane

Early morning run around the parks. Already quite warm.

Was quite a struggle at first - felt heavy and achy plus right ankle still sore.
Included Harrow Lodge Freedom parkrun (26.11). Made such a change to get out early - felt good.

Split Summary
===
1) 2.31m - 20:52(9:01/m) 279cal 6.65/11.49mph
2) 3.13m - 26:11(8:22/m) 375cal 7.17/9.32mph
3) 1.82m - 15:00(8:16/m) 215cal 7.26/8.66mph

20:52 26:11 15:00

Pace

14%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	2/2
0.50	4:37	2:21	9:26	5/5
0.75	6:52	2:16	9:02	2/4
1.00	9:18	2:26	9:43	4/4
1.25	11:30	2:12	8:46	4/7
1.50	13:46	2:16	9:04	4/8
1.75	16:01	2:16	9:02	5/5
2.00	18:08	2:07	8:27	9/3
2.25	20:16	2:08	8:31	6/4
2.50	22:26	2:10	8:39	5/4
2.75	24:25	1:59	7:55	6/7
3.00	26:33	2:09	8:36	6/11
3.25	28:41	2:08	8:32	10/4
3.50	30:55	2:13	8:54	10/8
3.75	33:03	2:08	8:33	8/4
4.00	35:13	2:10	8:39	4/8
4.25	37:10	1:57	7:48	9/3
4.50	39:13	2:03	8:12	4/12
4.75	41:16	2:03	8:13	6/7
5.00	43:22	2:06	8:24	5/6
5.25	45:29	2:07	8:27	6/6
5.50	47:33	2:05	8:18	7/6
5.75	49:37	2:04	8:17	7/7
6.00	51:34	1:56	7:46	4/7
6.25	53:49	2:15	9:01	6/5
6.50	55:54	2:05	8:20	4/5
6.75	57:57	2:04	8:14	6/3
7.00	59:59	2:02	8:08	5/4
7.25	1:02:01	2:01	8:04	7/6

Elevation

Asc 53m, Range 18m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	53.67%	More
800m	3:58	7:59	58.64%	More
1km	4:58	7:59	60.87%	More
Mile	8:08	8:08	62.81%	More
5k	25:38	8:15	69.63%	More
5 miles	41:43	8:21	69.93%	More
10k	52:22	8:26	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	67.34
5km	25:14	8:07	70.71
5M	41:47	8:21	69.83
10km	52:37	8:28	69.50
10M	1:27:08	8:43	69.32
Half	1:56:00	8:51	68.09
20M	3:01:39	9:05	68.63
Mara	4:01:51	9:14	68.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry