Thu 28th Jul 2022 at 8:16am by Llamadance

Run > General

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Time
38:29
Miles
4.41
Min/mi
8:44
Pacing
94%
WAVA
55.33
Stride(cm)
109
Cals
407
Cadence
169
BPM
139
%MHR
74.1
B/mi
1209
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 124/132bpm [683b/km] 46cal 10.9/11.76kmph
2) 1km - 5:14(5:14/km) 138/145bpm [723b/km] 55cal 11.46/12.5kmph
3) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 58cal 11.2/11.59kmph
4) 1km - 5:25(5:25/km) 144/148bpm [780b/km] 60cal 11.08/11.49kmph
5) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 59cal 11.2/11.69kmph
6) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 61cal 11.12/11.62kmph
7) 1km - 5:37(5:37/km) 144/147bpm [809b/km] 62cal 10.68/11.42kmph
8) 0.1km - 36(6:13/km) 143/143bpm [890b/km] 6cal 9.64/10.85kmph

5:30 5:14 5:21 5:25 5:21 5:24 5:37 36

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	103 73-129	934	164 116-172
0.25	2:17	1:09	9:13	129 129-130	1189	169 166-174
0.38	3:26	1:09	9:13	130 127-132	1197	168 166-170
0.50	4:31	1:05	8:39	128 126-131	1106	168 166-170
0.63	5:30	59	7:49	130 128-132	1015	168 168-170
0.75	6:33	1:03	8:26	134 132-135	1131	168 166-170
0.88	7:38	1:05	8:43	136 134-139	1186	169 168-170
1.00	8:42	1:04	8:32	138 137-141	1177	170 170-172
1.13	9:47	1:05	8:36	140 138-141	1205	169 168-170
1.25	10:48	1:01	8:09	142 140-145	1156	170 168-172
1.38	11:53	1:05	8:38	138 136-140	1191	169 166-170
1.50	12:56	1:03	8:25	141 137-143	1188	170 168-174
1.63	14:00	1:05	8:36	141 140-142	1213	169 168-172
1.75	15:05	1:05	8:40	140 138-141	1212	170 168-174
1.88	16:11	1:05	8:44	141 140-143	1230	169 168-172
2.00	17:18	1:08	9:00	144 141-146	1297	169 166-172
2.13	18:24	1:06	8:45	143 142-146	1252	169 166-172
2.25	19:28	1:04	8:31	145 143-148	1235	170 168-172
2.38	20:31	1:03	8:27	144 142-146	1217	170 168-172
2.50	21:38	1:07	8:55	144 142-146	1283	170 168-172
2.63	22:41	1:03	8:27	143 141-145	1209	170 166-172
2.75	23:49	1:07	8:59	146 145-148	1313	169 166-172
2.88	24:53	1:04	8:34	143 140-146	1226	170 168-172
3.00	25:55	1:02	8:14	143 140-145	1176	170 166-172
3.13	27:01	1:06	8:48	144 142-145	1266	168 160-172
3.25	28:03	1:02	8:17	143 141-145	1185	170 168-174
3.38	29:10	1:07	8:55	143 142-145	1276	168 164-170
3.50	30:14	1:04	8:31	146 144-147	1243	170 168-172
3.63	31:21	1:07	8:56	148 146-149	1321	168 164-170
3.75	32:26	1:05	8:41	145 144-148	1260	168 166-172
3.88	33:32	1:06	8:47	146 145-147	1282	169 168-172
4.00	34:40	1:08	9:06	146 144-147	1327	169 166-170
4.13	35:47	1:08	9:01	143 142-144	1288	169 168-170
4.25	37:01	1:13	9:48	144 143-144	1411	169 166-172
4.38	38:06	1:05	8:41	142 141-144	1234	170 166-172
4.41	38:28	22	10:42	143 142-143	1531	166 164-168

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	38:27	8:43
Walk	0.0	116	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.17%	More
800m	4:06	8:15	48.04%	More
1km	5:10	8:19	49.69%	More
Mile	8:22	8:22	52.15%	More
5k	26:34	8:33	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	26:01	8:22	57.06
5M	44:17	8:51	54.62
10km	56:28	9:05	53.52
10M	1:36:08	9:37	51.98
Half	2:10:02	9:56	50.47
20M	3:28:43	10:26	49.82
Mara	4:42:17	10:46	49.12

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