Wed 27th Jul 2022 at 8:33pm by Lisrun

Run > General

  • Time
    23:22
  • Miles
    1.59
  • Min/mi
    14:42
  • Pacing
    74%
  • WAVA
    37.06
  • Stride(cm)
    81
  • Cals
    174
  • Cadence
    135
  • BPM
    125
  • %MHR
    75.2
  • B/mi
    1834
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 130/165bpm [1703b/mi] 111cal 4.58/5.99mph
2) 0.59m - 10:16(17:31/m) 123/158bpm [2154b/mi] 63cal 3.42/5.87mph
13:06 10:16

Pace

53% 16% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 81 54-105 1630 109 106-114 6/0
0.13 2:20 1:04 17:05 102 100-105 1743 113 110-116 2/1
0.19 3:29 1:09 18:31 104 97-113 1927 115 110-116 0/2
0.25 4:23 54 14:22 112 103-121 1609 145 112-164 6/0
0.31 5:04 41 11:03 137 124-148 1514 164 158-166 1/0
0.38 5:47 42 11:16 142 141-144 1599 162 160-164 0/3
0.44 6:37 51 13:34 144 139-147 1953 140 110-162 5/0
0.50 7:27 50 13:16 136 131-141 1803 148 112-164 1/4
0.56 8:09 42 11:08 127 111-140 1414 163 160-164 6/2
0.63 8:47 38 10:14 138 137-139 1411 163 162-164 1/5
0.69 9:28 41 10:57 156 141-165 1708 164 162-164 3/0
0.75 10:16 48 12:46 152 147-155 1941 149 116-164 2/7
0.81 11:02 46 12:12 151 144-154 1842 157 126-164 1/3
0.88 11:44 42 11:15 150 149-152 1688 164 164-164 17/3
0.94 12:23 39 10:21 150 149-153 1551 164 162-164 3/12
1.00 13:06 43 11:21 154 152-155 1749 162 156-164 9/12
1.06 13:45 40 10:37 155 154-157 1646 161 160-164 13/2
1.13 14:28 43 11:25 153 152-153 1748 163 160-164 7/7
1.19 15:54 1:26 22:56 138 121-153 3165 105 86-122 9/1
1.25 17:13 1:19 21:08 121 112-133 2557 105 102-108 7/1
1.31 18:24 1:10 18:42 115 113-117 2150 107 104-110 5/0
1.38 19:34 1:10 18:43 112 111-114 2096 110 108-116 10/0
1.44 20:38 1:04 17:07 113 111-116 1935 113 110-116 7/2
1.50 21:47 1:09 18:28 110 109-113 2032 113 110-116 6/4
1.56 22:51 1:03 16:52 111 109-113 1873 114 112-116 7/8
1.59 23:22 31 22:12 107 107-107 2376 114 114-114 0/2

Heart

125/165max
  • Show Beats/Mile

Elevation

Asc 109m, Range 47m, Flat prediction 21:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.0% 19:19
15 13.4% 23:34
13 11.9% 10:55
10 5.1% 17:48
See your biggest climbs

Cadence

135 (166 max) Stride Length: 81cm Run: 47.7% Walk: 52.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 37.48% More
800m 5:32 11:09 42.31% More
1km 6:57 11:12 43.88% More
Mile 12:07 12:07 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 14:18 14:18 36.17
5km 47:32 15:18 37.14
5M 1:18:43 15:45 36.66
10km 1:39:06 15:57 36.45
10M 2:44:06 16:25 36.56
Half 3:38:29 16:41 36.14
20M 5:42:09 17:06 36.57
Mara 7:35:32 17:23 36.62
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