Wed 27th Jul 2022 at 8:33pm by Lisrun
Run > General
-
Time
23:22
-
Miles
1.59
-
Min/mi
14:42
-
Pacing
74%
-
WAVA
37.06
-
Stride(cm)
81
-
Cals
174
-
Cadence
135
-
BPM
125
-
%MHR
75.2
-
B/mi
1834
-
Asc(m)
109
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:06(13:06/m) 130/165bpm [1703b/mi] 111cal 4.58/5.99mph
2) 0.59m - 10:16(17:31/m) 123/158bpm [2154b/mi] 63cal 3.42/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:08 |
81 54-105 |
1630 |
109 106-114 |
6/0 |
0.13 |
2:20 |
1:04 |
17:05 |
102 100-105 |
1743 |
113 110-116 |
2/1 |
0.19 |
3:29 |
1:09 |
18:31 |
104 97-113 |
1927 |
115 110-116 |
0/2 |
0.25 |
4:23 |
54 |
14:22 |
112 103-121 |
1609 |
145 112-164 |
6/0 |
0.31 |
5:04 |
41 |
11:03 |
137 124-148 |
1514 |
164 158-166 |
1/0 |
0.38 |
5:47 |
42 |
11:16 |
142 141-144 |
1599 |
162 160-164 |
0/3 |
0.44 |
6:37 |
51 |
13:34 |
144 139-147 |
1953 |
140 110-162 |
5/0 |
0.50 |
7:27 |
50 |
13:16 |
136 131-141 |
1803 |
148 112-164 |
1/4 |
0.56 |
8:09 |
42 |
11:08 |
127 111-140 |
1414 |
163 160-164 |
6/2 |
0.63 |
8:47 |
38 |
10:14 |
138 137-139 |
1411 |
163 162-164 |
1/5 |
0.69 |
9:28 |
41 |
10:57 |
156 141-165 |
1708 |
164 162-164 |
3/0 |
0.75 |
10:16 |
48 |
12:46 |
152 147-155 |
1941 |
149 116-164 |
2/7 |
0.81 |
11:02 |
46 |
12:12 |
151 144-154 |
1842 |
157 126-164 |
1/3 |
0.88 |
11:44 |
42 |
11:15 |
150 149-152 |
1688 |
164 164-164 |
17/3 |
0.94 |
12:23 |
39 |
10:21 |
150 149-153 |
1551 |
164 162-164 |
3/12 |
1.00 |
13:06 |
43 |
11:21 |
154 152-155 |
1749 |
162 156-164 |
9/12 |
1.06 |
13:45 |
40 |
10:37 |
155 154-157 |
1646 |
161 160-164 |
13/2 |
1.13 |
14:28 |
43 |
11:25 |
153 152-153 |
1748 |
163 160-164 |
7/7 |
1.19 |
15:54 |
1:26 |
22:56 |
138 121-153 |
3165 |
105 86-122 |
9/1 |
1.25 |
17:13 |
1:19 |
21:08 |
121 112-133 |
2557 |
105 102-108 |
7/1 |
1.31 |
18:24 |
1:10 |
18:42 |
115 113-117 |
2150 |
107 104-110 |
5/0 |
1.38 |
19:34 |
1:10 |
18:43 |
112 111-114 |
2096 |
110 108-116 |
10/0 |
1.44 |
20:38 |
1:04 |
17:07 |
113 111-116 |
1935 |
113 110-116 |
7/2 |
1.50 |
21:47 |
1:09 |
18:28 |
110 109-113 |
2032 |
113 110-116 |
6/4 |
1.56 |
22:51 |
1:03 |
16:52 |
111 109-113 |
1873 |
114 112-116 |
7/8 |
1.59 |
23:22 |
31 |
22:12 |
107 107-107 |
2376 |
114 114-114 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
37.48% |
More |
800m |
5:32 |
11:09 |
42.31% |
More |
1km |
6:57 |
11:12 |
43.88% |
More |
Mile |
12:07 |
12:07 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:18 |
14:18 |
36.17 |
5km |
47:32 |
15:18 |
37.14 |
5M |
1:18:43 |
15:45 |
36.66 |
10km |
1:39:06 |
15:57 |
36.45 |
10M |
2:44:06 |
16:25 |
36.56 |
Half |
3:38:29 |
16:41 |
36.14 |
20M |
5:42:09 |
17:06 |
36.57 |
Mara |
7:35:32 |
17:23 |
36.62 |
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