Wed 27th Jul 2022 at 5:20pm by Lisrun

Run > General

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Time
24:35
Miles
1.36
Min/mi
18:05
Pacing
84%
WAVA
29.70
Stride(cm)
80
Cals
69
Cadence
112
BPM
84
%MHR
50.3
B/mi
1510
Asc(m)
85
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 79/108bpm [1442b/mi] 48cal 3.29/4.32mph
2) 0.36m - 6:19(17:43/m) 89/112bpm [1576b/mi] 21cal 3.39/3.67mph

18:15 6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	80 49-107	2274	107 98-122	101/24
0.13	2:55	1:08	18:10	82 81-84	1490	108 100-116	4/3
0.19	4:00	1:05	17:19	82 81-84	1420	110 108-112	1/2
0.25	5:09	1:09	18:21	77 76-79	1413	111 108-116	2/4
0.31	6:20	1:12	19:06	78 77-79	1490	113 108-116	1/7
0.38	7:24	1:04	17:05	77 76-78	1316	112 108-116	1/5
0.44	8:54	1:29	23:49	75 74-76	1786	107 96-114	0/20
0.50	10:01	1:08	18:03	79 75-83	1426	113 110-116	7/13
0.56	10:58	57	15:04	79 78-81	1191	114 110-116	1/10
0.63	12:03	1:05	17:26	81 77-85	1413	115 112-118	18/2
0.69	13:04	1:01	16:15	78 76-84	1268	115 114-118	1/21
0.75	14:09	1:05	17:18	78 75-80	1349	115 112-116	12/8
0.81	15:10	1:02	16:25	80 79-81	1313	116 114-118	9/5
0.88	16:10	1:00	15:54	81 80-83	1288	114 110-116	6/5
0.94	17:13	1:03	16:41	85 82-89	1419	115 114-116	2/6
1.00	18:15	1:02	16:31	84 83-86	1387	112 112-114	9/4
1.06	19:17	1:03	16:46	81 77-85	1358	112 110-114	1/1
1.13	20:21	1:03	16:55	81 79-82	1370	111 106-114	1/4
1.19	21:25	1:04	17:08	93 72-105	1593	110 106-114	6/4
1.25	22:27	1:02	16:34	90 86-95	1491	112 110-114	6/0
1.31	23:45	1:18	20:43	100 85-112	2072	114 108-122	2/0
1.36	24:35	50	18:42	82 78-85	1534	118 114-122	0/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 99m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	15:40
See your biggest climbs

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	111	1.4	24:09	17:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	25.14%	More
800m	8:10	16:26	28.69%	More
1km	10:16	16:31	29.74%	More
Mile	17:19	17:19	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	29.14
5km	59:01	19:00	29.92
5M	1:37:43	19:33	29.53
10km	2:03:02	19:48	29.36
10M	3:23:45	20:23	29.44
Half	4:31:16	20:42	29.11
20M	7:04:48	21:14	29.46
Mara	9:25:34	21:35	29.50

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