Thu 28th Jul 2022 at 8:23am by paul81

Run > General

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Time
59:23
Miles
6.31
Min/mi
9:25
Pacing
8%
WAVA
47.24
Stride(cm)
106
Cals
409
Cadence
161
BPM
120
%MHR
70.3
B/mi
1132
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 114/161bpm [1219b/mi] 77cal 5.61/7.28mph
2) 1m - 9:15(9:15/m) 116/130bpm [1073b/mi] 59cal 6.48/7.28mph
3) 1m - 9:15(9:15/m) 121/127bpm [1118b/mi] 62cal 6.49/6.74mph
4) 1m - 9:21(9:21/m) 121/138bpm [1132b/mi] 59cal 6.41/7.14mph
5) 1m - 8:46(8:46/m) 128/139bpm [1123b/mi] 66cal 6.84/7.26mph
6) 1m - 9:03(9:03/m) 129/145bpm [1167b/mi] 66cal 6.63/7.58mph
7) 0.31m - 3:01(9:54/m) 127/145bpm [1256b/mi] 20cal 6.06/6.97mph

10:41 9:15 9:15 9:21 8:46 9:03 3:01

Pace

11%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	96 45-113	1214	155 120-162	3/2
0.50	5:56	2:46	11:05	106 81-125	1175	156 108-178	5/2
0.75	8:31	2:35	10:19	126 81-161	1299	159 120-164	5/2
1.00	10:41	2:10	8:41	132 128-137	1145	162 156-164	1/4
1.25	18:47	8:07 +5:51	32:27	107 74-130	3472	157 112-170	3/2
1.50	21:07	2:20	9:19	118 114-123	1099	162 154-164	2/3
1.75	23:27	2:20	9:20	115 109-120	1073	163 162-164	3/4
2.00	25:47	2:20	9:19	119 115-123	1109	163 160-164	3/2
2.25	28:06	2:19	9:15	119 115-123	1101	163 160-164	3/3
2.50	30:27	2:22	9:27	121 117-126	1143	162 160-166	5/2
2.75	32:44	2:17	9:07	123 119-127	1121	163 160-164	5/3
3.00	35:02	2:17	9:09	121 116-125	1108	162 158-164	6/0
3.25	37:40	2:39	10:34	121 110-137	1279	160 120-166	3/6
3.50	39:58	2:18	9:13	122 113-135	1124	163 162-164	4/3
3.75	42:09	2:11	8:44	120 116-123	1047	164 162-166	3/5
4.00	44:23	2:14	8:55	122 115-127	1088	164 162-166	2/8
4.25	46:36	2:13	8:54	121 117-125	1077	164 162-166	3/6
4.50	48:41	2:05	8:19	132 121-139	1098	166 164-168	2/4
4.75	50:53	2:11	8:46	130 128-134	1139	164 156-166	2/3
5.00	53:09	2:17	9:07	127 122-132	1157	164 162-168	4/4
5.25	55:30	2:21	9:23	127 120-136	1192	163 158-166	5/1
5.50	57:46	2:16	9:04	129 124-137	1169	163 150-168	4/5
5.75	1:00:00	2:14	8:57	128 120-133	1145	162 158-164	2/5
6.00	1:02:13	2:12	8:50	133 121-145	1174	163 160-166	7/2
6.25	1:04:42	2:29	9:58	126 109-145	1255	154 106-164	1/4
6.30	1:05:14	32	9:45	127 123-130	1238	161 160-162	1/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	6.3	58:06	9:17
Walk	10.6	114	0	6:55	2:23:52
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.59%	More
800m	4:14	8:32	42.21%	More
1km	5:22	8:38	43.62%	More
Mile	8:39	8:39	46.33%	More
5k	28:02	9:01	48.64%	More
5 miles	45:35	9:07	48.56%	More
10k	1:04:10	10:20	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	28:01	9:01	48.66
5M	46:24	9:17	47.71
10km	58:25	9:24	47.27
10M	1:36:45	9:41	47.10
Half	2:08:48	9:50	46.42
20M	3:21:43	10:05	46.96
Mara	4:28:33	10:15	47.04

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