Thu 28th Jul 2022 at 8:06am by louloops

Walk > General

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Time
26:38
Miles
1.51
Min/mi
17:38
Stride(cm)
73
Cals
152
Cadence
124
BPM
114
%MHR
66.7
B/mi
2013
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 110/122bpm [1955b/mi] 99cal 60/65rpm 3.38/3.8mph
2) 0.51m - 8:52(17:27/m) 126/134bpm [2198b/mi] 53cal 60/65rpm 3.44/3.7mph

17:46 8:52

Pace

12%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	94 89-100	1904	120 116-122	34/0
0.13	2:19	1:03	16:44	98 88-106	1640	119 114-122	0/7
0.19	3:25	1:06	17:43	102 100-106	1808	120 116-122	0/9
0.25	4:40	1:15	20:03	98 95-101	1965	122 118-126	7/3
0.31	5:59	1:19	21:02	106 98-111	2229	122 120-124	4/0
0.38	7:06	1:06	17:42	102 98-107	1806	124 122-126	30/0
0.44	8:14	1:08	18:13	113 105-119	2058	122 108-128	0/33
0.50	9:19	1:05	17:27	115 111-119	2007	124 122-126	1/8
0.56	10:25	1:06	17:38	117 113-118	2063	126 120-128	4/2
0.63	11:29	1:04	16:59	114 113-116	1936	127 126-130	2/12
0.69	12:32	1:03	16:45	114 111-116	1910	126 122-130	1/9
0.75	13:36	1:04	16:58	116 115-117	1968	127 126-130	2/8
0.81	14:39	1:04	17:01	115 111-119	1956	126 126-130	2/10
0.88	15:43	1:03	16:52	117 111-122	1974	126 122-128	5/6
0.94	16:44	1:01	16:19	119 117-120	1942	126 126-126	5/3
1.00	17:46	1:02	16:36	118 117-120	1959	127 126-130	1/9
1.06	18:49	1:03	16:42	124 121-126	2070	126 126-128	2/9
1.13	19:52	1:03	16:53	123 119-126	2077	127 124-128	4/4
1.19	20:56	1:04	16:58	122 119-125	2070	126 124-128	3/11
1.25	21:59	1:04	16:58	126 123-130	2139	126 122-128	14/1
1.31	23:04	1:04	17:09	130 126-134	2229	127 124-130	0/4
1.38	24:09	1:06	17:29	131 127-133	2290	125 122-126	2/3
1.44	25:25	1:16	20:10	126 123-130	2540	125 120-130	1/4
1.50	26:29	1:05	17:14	129 127-130	2222	125 122-128	10/1
1.51	26:38	9	18:12	130 129-131	2366	122 122-122	0/1

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.7%	20:30
17 11.6%	17:15
See your biggest climbs

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:16	16:38	More
1km	10:24	16:45	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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