Thu 28th Jul 2022 at 6:54am by niaboc
Cross > General
-
Time
18:53
-
Miles
0.08
-
Min/mi
3:56:03
-
Cals
165
-
BPM
132
-
%MHR
67.6
-
B/mi
31109
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2(0/km) 96/96bpm [INFb/km]
2) 0km - 45(0/km) 108/119bpm [INFb/km] 0.04/0.11kmph
3) 0km - 15(1:02:30/km) 121/124bpm [7563b/km] 1.04/2.36kmph
4) 0.01km - 45(1:02:30/km) 122/126bpm [7625b/km] 0.99/3.2kmph
5) 0.01km - 15(41:40/km) 129/133bpm [5375b/km] 1.37/2.51kmph
6) 0km - 45(3:07:30/km) 127/134bpm [23813b/km] 0.35/1.25kmph
7) 0km - 15(4:10:00/km) 120/122bpm [30000b/km] 0.28/0.96kmph
8) 0.01km - 45(1:15:00/km) 120/124bpm [9000b/km] 0.81/1.38kmph
9) 0km - 15(2:05:00/km) 111/112bpm [13875b/km] 0.45/1.01kmph
10) 0km - 45(6:15:00/km) 117/128bpm [43875b/km] 0.14/0.36kmph
11) 0.01km - 15(41:40/km) 131/132bpm [5458b/km] 1.51/2.14kmph
12) 0.02km - 45(32:37/km) 121/130bpm [3946b/km] 1.85/2.56kmph
13) 0km - 15(0/km) 127/133bpm [INFb/km] 0.08/0.22kmph
14) 0.01km - 45(1:33:45/km) 144/148bpm [13500b/km] 0.63/1.85kmph
15) 0.01km - 15(41:40/km) 147/148bpm [6125b/km] 1.53/1.85kmph
16) 0.02km - 45(37:30/km) 141/148bpm [5288b/km] 1.57/4.02kmph
17) 0km - 15(4:10:00/km) 137/138bpm [34250b/km] 0.36/1.03kmph
18) 0.01km - 45(1:47:09/km) 128/136bpm [13714b/km] 0.58/1.17kmph
19) 0km - 15(1:23:20/km) 119/120bpm [9917b/km] 0.82/2kmph
20) 0.01km - 45(1:47:09/km) 124/134bpm [13286b/km] 0.53/1.72kmph
21) 0km - 15(2:05:00/km) 139/141bpm [17375b/km] 0.42/1.28kmph
22) 0km - 45(12:30:00/km) 139/141bpm [104250b/km] 0.09/0.22kmph
23) 0km - 15(2:05:00/km) 142/143bpm [17750b/km] 0.54/1.23kmph
24) 0.01km - 45(1:33:45/km) 140/143bpm [13125b/km] 0.64/1.42kmph
25) 0km - 15(4:10:00/km) 145/147bpm [36250b/km] 0.23/0.43kmph
26) 0km - 45(3:07:30/km) 142/147bpm [26625b/km] 0.32/1.61kmph
27) 0km - 15(4:10:00/km) 136/139bpm [34000b/km] 0.28/0.68kmph
28) 0.02km - 45(41:40/km) 132/137bpm [5500b/km] 1.47/2.72kmph
29) 0.01km - 15(50:00/km) 126/127bpm [6300b/km] 1.17/2.63kmph
30) 0.01km - 45(1:02:30/km) 133/146bpm [8313b/km] 0.99/1.72kmph
31) 0km - 15(1:23:20/km) 146/148bpm [12167b/km] 0.66/1.4kmph
32) 0km - 45(12:30:00/km) 146/150bpm [109500b/km] 0.12/0.32kmph
33) 0km - 15(0/km) 141/142bpm [INFb/km]
34) 0.01km - 45(1:15:00/km) 133/139bpm [9975b/km] 0.84/1.72kmph
35) 0km - 15(2:05:00/km) 132/133bpm [16500b/km] 0.5/1.06kmph
36) 0km - 45(12:30:00/km) 133/138bpm [99750b/km] 0.09/0.2kmph
37) 0km - 15(4:10:00/km) 140/140bpm [35000b/km] 0.33/1.13kmph
38) 0.01km - 45(53:34/km) 146/159bpm [7821b/km] 1.14/2.15kmph
39) 0km - 6(50:00/km) 160/162bpm [8000b/km] 1.23/1.97kmph
2 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
14:56 |
14:56 |
3:59:00 |
130 96-148 |
31070 |
43/56 |
| 0.08 |
18:58 |
4:02 |
4:22:26 |
140 129-162 |
36740 |
11/5 |
Elevation
No climbs of at least 10 metres detected.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
