Thu 28th Jul 2022 at 7:16am by niaboc

Run > General

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Time
14:10
Miles
1.78
Min/mi
7:58
Pacing
86%
WAVA
51.35
Stride(cm)
121
Cals
199
Cadence
168
BPM
150
%MHR
76.7
B/mi
1191
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:50/km) 143/147bpm [690b/km] 84/85rpm 12.43/13.56kmph
2) 1km - 5:26(5:27/km) 153/159bpm [834b/km] 83/85rpm 11.01/13.72kmph

4:49 5:26

Pace

10%

23%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	143 143-144	1146	162 84-166	0/1
0.13	1:01	31	8:11	145 144-145	1187	167 164-170	0/1
0.19	1:28	28	7:24	146 145-146	1080	167 166-170	8/0
0.25	1:58	29	7:48	143 141-145	1115	168 168-168	1/0
0.31	2:26	28	7:32	141 140-142	1062	168 168-168	0/1
0.38	3:00	34	9:00	141 140-142	1268	168 168-168	2/0
0.44	3:29	30	7:53	142 141-144	1119	169 168-170	1/2
0.50	3:57	28	7:24	146 144-146	1080	169 168-170	0/4
0.56	4:26	29	7:48	146 144-147	1139	168 168-170	0/3
0.63	4:53	27	7:10	143 143-144	1026	168 168-170	2/0
0.69	5:22	28	7:35	143 142-145	1084	166 164-170	5/0
0.75	5:50	28	7:34	147 145-150	1112	166 166-170	6/0
0.81	6:20	30	7:58	151 150-152	1204	168 168-170	4/0
0.88	6:51	31	8:23	152 151-153	1275	166 164-168	6/0
0.94	7:25	33	8:53	154 153-154	1368	166 164-166	6/0
1.00	8:00	36	9:33	154 153-155	1471	165 164-166	3/0
1.06	8:35	35	9:18	156 155-157	1451	166 164-170	0/1
1.13	9:13	37	9:55	157 156-159	1558	166 164-170	3/0
1.19	9:44	31	8:22	156 156-157	1304	166 166-166	4/0
1.25	10:23	39	10:25	157 156-160	1634	165 164-166	8/0
1.31	10:55	32	8:26	160 159-162	1348	165 164-166	8/0
1.38	11:31	36	9:41	158 157-159	1529	167 164-170	6/0
1.44	11:59	28	7:28	154 151-157	1150	169 168-170	4/0
1.50	12:22	23	6:10	150 150-151	925	170 168-170	1/0
1.56	12:47	25	6:44	151 150-152	1016	171 170-176	0/0
1.63	13:09	22	5:55	149 148-150	881	174 172-176	2/0
1.69	13:35	26	6:57	146 143-148	1016	176 172-180	0/4
1.75	14:01	25	6:42	149 143-153	998	174 172-182	0/5
1.78	14:15	14	9:00	154 153-154	1385	175 172-176	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 68m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.1%	8:16
See your biggest climbs

Cadence

168 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.8	14:13	8:01
Walk	0.1	84	0	1	6:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.38%	More
800m	3:34	7:10	47.42%	More
1km	4:44	7:38	46.77%	More
Mile	7:59	7:59	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.08
5km	25:34	8:14	51.07
5M	42:20	8:28	50.30
10km	53:18	8:35	49.99
10M	1:28:16	8:50	49.90
Half	1:57:31	8:58	49.22
20M	3:04:02	9:12	49.81
Mara	4:05:02	9:21	49.88

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