Thu 28th Jul 2022 at 7:45am by Rich963

Walk > General

Follow User
0 👍

Time
31:52
Miles
2.02
Min/mi
15:47
Stride(cm)
86
Cals
187
Cadence
119
BPM
91
%MHR
51.9
B/mi
1440
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 90/95bpm [1405b/mi] 92cal 62/82rpm 3.85/3.85mph
2) 1m - 15:53(15:53/m) 91/98bpm [1445b/mi] 93cal 62/82rpm 3.78/3.78mph
3) 0.02m - 19(16:30/m) 91/98bpm [1501b/mi] 2cal 62/82rpm 3.64/3.64mph

15:36 15:53 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	83 77-91	1361	131 124-164	2/0
0.13	2:01	59	15:44	92 89-94	1448	124 124-124	2/0
0.19	3:01	1:00	16:08	89 88-91	1435	124 124-124	1/1
0.25	4:01	1:00	15:57	91 88-93	1452	124 124-124	0/2
0.31	4:57	56	14:57	86 85-88	1286	124 124-124	0/3
0.38	5:54	57	15:15	90 86-94	1372	124 124-124	1/2
0.44	6:53	59	15:41	93 90-95	1458	124 124-124	3/0
0.50	7:50	57	15:09	93 91-94	1409	124 124-124	0/2
0.56	8:47	58	15:25	89 87-93	1372	124 124-124	0/2
0.63	9:47	1:00	15:58	88 83-92	1404	124 124-124	0/2
0.69	10:45	57	15:15	92 90-95	1403	125 124-126	1/1
0.75	11:43	58	15:33	90 89-93	1400	125 124-126	1/1
0.81	12:41	59	15:37	92 91-94	1437	124 124-124	0/1
0.88	13:40	58	15:31	92 89-95	1428	124 124-124	2/0
0.94	14:38	58	15:33	92 89-95	1431	122 114-124	1/0
1.00	15:37	59	15:47	91 90-92	1437	122 122-122	1/1
1.06	16:39	1:02	16:26	91 88-92	1496	122 122-122	1/1
1.13	17:38	59	15:50	92 91-93	1456	122 122-122	0/0
1.19	18:37	59	15:48	92 91-93	1453	122 122-122	0/0
1.25	19:36	58	15:33	91 90-92	1415	122 122-122	1/1
1.31	20:34	59	15:37	92 91-93	1437	122 122-122	2/0
1.38	21:35	1:01	16:14	93 92-94	1510	122 122-122	0/1
1.44	22:37	1:02	16:27	94 91-97	1547	122 122-122	2/0
1.50	23:37	1:00	16:04	93 92-95	1495	122 122-122	1/0
1.56	24:37	1:00	16:05	92 91-93	1480	114 104-122	0/1
1.63	25:36	58	15:35	91 88-93	1419	104 104-104	1/0
1.69	26:37	1:01	16:13	90 88-91	1460	104 104-104	0/2
1.75	27:36	59	15:41	90 89-91	1412	104 104-104	3/0
1.81	28:33	58	15:23	96 92-98	1477	104 104-104	2/1
1.88	29:31	58	15:22	92 90-95	1414	104 104-104	0/2
1.94	30:30	59	15:49	91 89-95	1439	104 104-104	1/2
2.00	31:31	1:00	16:04	96 93-98	1543	104 104-104	1/1
2.02	31:52	21	18:19	93 91-93	1704	104 104-104	0/1

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:39	15:23	More
1km	9:35	15:25	More
Mile	15:34	15:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry