Thu 28th Jul 2022 at 6:00am by controversial

Run > General

Follow User
0 👍

Time
50:30
Miles
6.24
Min/mi
8:06
Pacing
61%
WAVA
57.68
Stride(cm)
120
Cals
708
Cadence
166
BPM
130
%MHR
72.3
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:58(4:57/km) 129/135bpm [638b/km] 708cal
2) 1.61km - 8:08(5:03/km) 130/137bpm [656b/km]
3) 1.61km - 7:57(4:56/km) 129/135bpm [636b/km]
4) 1.61km - 8:03(5:00/km) 136/139bpm [679b/km]
5) 1.61km - 8:02(4:59/km) 131/138bpm [653b/km]
6) 1.61km - 8:24(5:13/km) 128/138bpm [667b/km]
7) 0.39km - 1:58(5:06/km) 122/129bpm [623b/km]

7:58 8:08 7:57 8:03 8:02 8:24 1:58

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	125 81-135	1012	166 126-168	2/1
0.50	3:59	1:58	7:50	131 129-133	1027	166 164-168	1/2
0.75	5:57	1:58	7:51	130 129-132	1021	166 164-168	0/0
1.00	7:56	1:59	7:56	132 130-134	1048	166 164-168	2/0
1.25	10:23	2:27	9:48	130 121-137	1275	165 58-168	8/0
1.50	12:25	2:02	8:08	132 130-135	1073	167 164-168	3/0
1.75	14:23	1:58	7:54	130 128-132	1026	168 164-168	0/1
2.00	16:21	1:58	7:53	129 126-132	1017	168 164-172	2/6
2.25	18:16	1:54	7:38	128 125-130	977	168 164-168	0/6
2.50	20:17	2:01	8:04	131 128-134	1056	165 164-168	4/3
2.75	23:38	3:21	13:25	123 83-134	1650	166 102-172	2/3
3.00	25:40	2:02	8:07	132 127-135	1071	168 164-170	3/4
3.25	27:42	2:02	8:09	136 133-137	1108	167 164-168	4/2
3.50	29:40	1:58	7:53	136 133-137	1073	166 164-168	3/5
3.75	31:41	2:01	8:04	136 132-139	1097	166 164-168	1/1
4.00	33:42	2:00	8:02	135 133-136	1084	166 164-168	3/1
4.25	35:38	1:56	7:45	135 131-138	1046	165 164-168	1/4
4.50	37:38	2:00	8:00	134 131-136	1071	166 160-168	2/3
4.75	40:51	3:13	12:53	124 86-135	1597	163 94-170	4/2
5.00	42:57	2:06	8:22	130 127-134	1088	165 160-168	2/4
5.25	45:05	2:08	8:33	134 128-138	1145	162 160-166	10/0
5.50	47:18	2:13	8:54	131 124-137	1166	164 80-168	2/2
5.75	49:18	2:00	7:59	129 126-132	1029	164 162-168	0/5
6.00	52:26	3:08	12:34	120 99-128	1508	165 82-172	0/6
6.24	55:11	2:45	11:13	122 108-129	1369	163 116-168	0/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 50:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	6.2	50:05	8:02
Walk	6.6	101	0	3:37	4:22:14
Still	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.49%	More
800m	3:49	7:40	49.51%	More
1km	4:49	7:45	51.17%	More
Mile	7:50	7:50	53.49%	More
5k	26:03	8:23	54.79%	More
5 miles	42:55	8:35	54.09%	More
10k	54:54	8:50	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	23:09	7:27	61.63
5M	39:25	7:53	58.89
10km	50:16	8:05	57.64
10M	1:25:34	8:33	55.95
Half	1:55:44	8:50	54.29
20M	3:05:47	9:17	53.59
Mara	4:11:16	9:35	52.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry