Thu 28th Jul 2022 at 8:13am by aj74

Run > General

Follow User
0 👍

Time
38:15
Miles
4.29
Min/mi
8:55
Pacing
57%
WAVA
51.90
Stride(cm)
102
Cals
526
Cadence
178
BPM
137
%MHR
80
B/mi
1220
Asc(m)
180
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 127/140bpm [1151b/mi] 74cal 6.62/8.14mph
2) 0.62m - 5:42(9:11/m) 143/154bpm [1313b/mi] 82cal 6.54/7.08mph
3) 0.62m - 5:26(8:45/m) 139/149bpm [1216b/mi] 76cal 6.86/7.14mph
4) 0.62m - 5:26(8:44/m) 132/149bpm [1153b/mi] 72cal 6.87/7.28mph
5) 0.62m - 5:33(8:56/m) 140/152bpm [1251b/mi] 76cal 6.72/7.08mph
6) 0.62m - 5:43(9:12/m) 145/157bpm [1333b/mi] 81cal 6.53/6.89mph
7) 0.56m - 4:48(8:32/m) 141/157bpm [1204b/mi] 65cal 7.02/7.45mph

5:38 5:42 5:26 5:26 5:33 5:43 4:48

Pace

16%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	104 78-128	892	176 166-180	4/0
0.25	2:14	1:09	9:14	130 128-132	1201	176 172-180	8/3
0.38	3:19	1:05	8:42	133 124-140	1156	177 176-180	4/7
0.50	4:26	1:07	8:55	135 134-136	1204	179 176-186	3/6
0.63	5:44	1:18 +5	10:27	133 126-137	1389	178 176-180	3/4
0.75	7:00	1:16 +10	10:11	135 127-142	1375	171 94-184	4/6
0.88	8:20	1:20 +12	10:37	134 130-141	1422	180 178-184	12/0
1.00	9:31	1:11	9:31	147 141-149	1399	180 178-182	5/8
1.13	10:41	1:10	9:21	151 149-154	1411	179 178-180	22/1
1.25	11:51	1:09	9:14	150 148-151	1384	177 176-178	8/3
1.38	13:21	1:30 +21	12:00	140 128-148	1679	178 174-182	10/21
1.50	14:25	1:04	8:32	135 132-139	1151	178 176-180	12/2
1.63	15:29	1:04	8:35	141 140-144	1210	177 176-180	10/5
1.75	16:34	1:06	8:44	140 139-141	1223	176 174-178	6/9
1.88	17:40	1:06	8:46	138 137-139	1210	179 176-186	1/19
2.00	18:45	1:04	8:35	132 128-138	1134	177 174-180	1/17
2.13	19:52	1:07	8:57	137 128-143	1225	179 178-184	6/4
2.25	22:19	2:28 +1:26	19:41	121 89-147	2383	173 116-182	14/0
2.38	23:28	1:08	9:04	127 110-141	1152	178 176-180	3/9
2.50	24:33	1:06	8:45	144 138-150	1261	180 178-184	6/7
2.63	27:16	2:42 +1:38	21:40	127 104-150	2751	179 166-182	4/1
2.75	28:24	1:09	9:10	143 135-147	1310	180 178-182	5/1
2.88	29:31	1:07	8:56	147 146-149	1312	179 176-182	3/3
3.00	30:37	1:06	8:45	148 146-152	1294	179 176-182	6/10
3.13	32:25	1:48 +40	14:24	132 112-151	1900	178 176-180	1/6
3.25	33:35	1:10	9:19	144 136-147	1342	178 174-182	6/6
3.38	34:44	1:09	9:12	148 146-151	1362	178 172-180	11/0
3.50	36:12	1:28 +16	11:43	150 144-156	1757	177 174-180	10/1
3.63	37:22	1:10	9:20	145 143-146	1353	176 174-178	0/8
3.75	38:26	1:05	8:40	136 128-144	1178	177 174-182	0/5
3.88	40:02	1:36 +32	12:46	135 118-141	1723	178 174-180	3/6
4.00	41:07	1:05	8:36	135 120-149	1161	181 178-182	9/1
4.13	42:42	1:35 +34	12:43	138 128-149	1754	181 178-182	9/3
4.25	43:46	1:04	8:34	153 149-157	1312	180 178-182	4/4
4.29	44:08	22	9:08	156 156-156	1425	179 176-182	4/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 48m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	9:22
23 5.0%	10:24
17 7.8%	10:50
17 5.5%	11:47
15 3.2%	14:42
14 11.5%	27:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	178	4.3	37:54	9:52
Walk	4.0	105	0	1:55	2:22:12
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:16	8:35	44.21%	More
1km	5:21	8:37	46.03%	More
Mile	9:09	9:09	45.86%	More
5k	32:13	10:22	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:10	8:45	52.52
5M	45:00	9:00	51.58
10km	56:39	9:07	51.15
10M	1:33:48	9:23	51.04
Half	2:04:54	9:32	50.31
20M	3:15:35	9:47	50.91
Mara	4:20:23	9:56	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry