Thu 28th Jul 2022 at 7:20am by stocksr

Bike > Commuting

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Time
17:51
Miles
3.31
Mph
11.1
Cals
152
BPM
122
%MHR
61.2
B/mi
660
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:53(2:59/km) 122/140bpm [363b/km] 123cal 20.15/40.78kmph
2) 0.33km - 2:58(8:59/km) 134/144bpm [1204b/km] 29cal 6.68/16.26kmph

14:53 2:58

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.00	110 98-121	733	1/0
0.25	1:39	49	9.21	118 115-121	768	2/0
0.38	2:15	36	12.36	117 115-119	568	1/0
0.50	2:59	44	10.30	113 98-120	658	1/0
0.63	3:38	40	11.39	112 97-124	590	1/0
0.75	4:12	34	13.34	124 120-129	558	0/0
0.88	4:48	36	12.40	117 107-128	566	0/4
1.00	5:12	24	18.83	114 110-118	363	0/5
1.13	5:36	24	19.14	107 99-114	335	0/14
1.25	6:00	25	18.32	107 102-110	351	0/6
1.38	6:26	25	17.70	120 115-123	407	0/1
1.50	6:51	26	17.57	122 119-125	417	1/1
1.63	7:18	26	17.24	131 120-140	456	2/1
1.75	7:44	26	17.12	137 134-139	480	1/1
1.88	8:11	27	16.58	133 131-134	481	0/1
2.00	8:41	30	14.97	135 132-138	541	3/0
2.13	9:10	29	15.60	132 125-138	508	1/3
2.25	9:39	30	15.21	127 125-129	501	3/1
2.38	10:10	30	14.88	129 126-130	520	2/0
2.50	10:42	32	14.05	133 131-135	568	1/1
2.63	11:21	39	11.52	129 124-131	672	4/0
2.75	12:04	43	10.49	128 122-134	732	3/0
2.88	13:07	1:03	7.10	119 105-133	1005	5/0
3.00	14:04	57	7.91	114 102-124	865	2/1
3.13	15:03	59	7.59	132 123-134	1043	4/0
3.25	15:59	56	8.04	133 127-140	993	2/1
3.31	17:51	1:52	1.99	133 106-143	4020	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.3%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:22	3:22	More
5k	14:50	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:33	5:50
15 miles	1:28:34	5:54
20 miles	2:00:09	6:00
40km	2:31:16	6:05
25 miles	2:32:12	6:05
42km	2:39:18	6:06
50 miles	5:17:21	6:21
56 miles	5:57:51	6:23
100 miles	11:01:38	6:37
112 miles	12:26:05	6:40

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