Thu 28th Jul 2022 at 7:16am by Looby Loo

Run > Easy

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Time
41:07
Miles
3.61
Min/mi
11:23
Pacing
92%
WAVA
51.87
Stride(cm)
81
Cals
291
Cadence
175
BPM
144
%MHR
84.2
B/mi
1639
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:25(11:25/m) 134/146bpm [1529b/mi] 76cal 5.26/6.05mph
2) 1m - 11:44(11:44/m) 138/149bpm [1618b/mi] 78cal 5.12/5.99mph
3) 1m - 11:13(11:13/m) 152/164bpm [1704b/mi] 86cal 5.35/6.01mph
4) 0.28m - 3:14(11:42/m) 159/179bpm [1859b/mi] 25cal 5.13/5.76mph
5) 0.34m - 3:32(10:31/m) 157/174bpm [1652b/mi] 26cal 5.7/6.07mph

Easy HR watched blipped during mile 4.

11:25 11:44 11:13 3:14 3:32

	Mrs Jigs (Luverlylegs) I was out the door before you today 🤣
	Looby Loo I know I’m never out at this hour it is really nice but only when enforced.

Pace

36%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	109 83-133	1201	161 104-174	1/4
0.25	2:52	1:29	11:56	135 130-141	1610	170 168-172	14/0
0.38	4:21	1:28	11:48	134 125-140	1580	171 168-172	12/2
0.50	5:46	1:25	11:24	135 130-140	1538	172 170-178	1/6
0.63	7:12	1:26	11:29	142 136-146	1631	176 170-180	10/7
0.75	8:37	1:25	11:22	140 134-144	1592	180 174-182	5/4
0.88	10:05	1:27	11:38	138 136-141	1605	177 168-180	6/5
1.00	11:24	1:20	10:37	129 119-137	1369	175 168-180	12/7
1.13	12:47	1:23	11:04	126 119-131	1394	180 178-182	0/20
1.25	14:22	1:34	12:36	134 131-137	1688	177 164-182	3/8
1.38	15:47	1:26	11:25	139 134-142	1587	174 170-180	7/6
1.50	17:16	1:28	11:47	141 135-145	1661	174 170-180	11/0
1.63	18:44	1:29	11:49	139 134-143	1643	175 170-180	1/21
1.75	20:08	1:23	11:07	141 138-144	1567	178 174-182	23/7
1.88	21:36	1:28	11:46	143 139-147	1683	174 172-178	12/2
2.00	23:08	1:32	12:15	145 142-149	1777	174 168-180	11/15
2.13	24:44	1:36	12:48	151 148-158	1934	170 166-174	12/6
2.25	26:10	1:26	11:28	152 149-155	1742	174 168-178	18/6
2.38	27:41	1:31	12:08	151 148-155	1832	177 172-180	6/24
2.50	29:04	1:23	11:03	154 151-159	1701	179 178-180	21/2
2.63	30:25	1:22	10:54	153 149-156	1667	179 174-180	4/16
2.75	31:44	1:18	10:26	155 151-157	1617	180 178-184	20/11
2.88	33:02	1:18	10:28	154 147-162	1611	180 178-182	8/10
3.00	34:20	1:18	10:26	148 146-149	1544	179 176-180	6/12
3.13	35:47	1:26	11:31	156 150-164	1798	177 170-182	2/13
3.25	37:14	1:27	11:37	162 151-179	1881	176 170-180	4/1
3.38	38:38	1:24	11:11	171 166-178	1913	178 174-180	5/11
3.50	39:53	1:15	10:00	154 144-168	1540	180 176-182	6/7
3.61	41:07	1:14	11:02	149 141-153	1643	179 176-182	3/15

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 50m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	10:54
20 13.7%	10:59
16 7.0%	11:07
13 12.0%	13:39
12 6.8%	11:33
12 7.2%	11:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.6	41:03	11:23
Walk	0.2	104	0	4	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	41.47%	More
800m	5:14	10:31	45.77%	More
1km	6:37	10:38	47.01%	More
Mile	10:48	10:48	48.41%	More
5k	35:17	11:21	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	51.95
5km	34:53	11:14	52.38
5M	58:45	11:45	50.90
10km	1:14:33	12:00	50.28
10M	2:05:35	12:34	49.33
Half	2:48:49	12:53	48.02
20M	4:28:25	13:25	47.72
Mara	6:00:51	13:46	47.14

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