Thu 28th Jul 2022 at 7:20am by Ben B

Cross > General

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Time
1:19:31
Miles
6.01
Min/mi
13:14
Cals
630
BPM
105
%MHR
61.6
B/mi
1393
Asc(m)
255
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:19:31(13:14/m) 106/150bpm [1403b/mi] 630cal

1:19:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35 +41	14:19	141 81-150	2018	5/5
0.50	6:15	2:41	10:43	118 101-140	1264	6/6
0.75	9:07	2:52	11:27	102 92-109	1168	7/8
1.00	13:48	4:41 +1:17	18:44	95 66-111	1779	13/12
1.25	17:26	3:38	14:31	104 93-113	1510	22/2
1.50	21:38	4:12	16:48	111 100-126	1865	20/7
1.75	24:23	2:45	10:59	109 99-118	1196	16/17
2.00	27:19	2:56	11:44	106 99-113	1244	38/1
2.25	31:00	3:41	14:45	116 102-125	1710	12/27
2.50	35:38	4:38	18:32	103 93-118	1910	16/14
2.75	41:14	5:36	22:24	95 86-108	2128	10/13
3.00	47:11	5:57	23:48	101 84-121	2403	13/16
3.25	53:35	6:24 +2:32	25:37	107 76-120	2741	5/18
3.50	57:39	4:03	16:13	110 78-129	1785	30/0
3.75	1:05:46	8:08 +4:39	32:30	94 71-107	3055	32/0
4.00	1:08:31	2:45 +16	10:59	101 97-105	1110	36/0
4.25	1:11:59	3:28 +55	13:50	101 78-119	1398	17/17
4.50	1:14:17	2:19	9:16	109 98-125	1010	2/34
4.75	1:17:42	3:25 +44	13:39	95 87-105	1297	14/20
5.00	1:20:04	2:22	9:27	107 96-118	1011	2/31
5.25	1:22:32	2:28	9:52	104 101-111	1026	5/27
5.50	1:26:12	3:40 +1:05	14:41	103 85-112	1512	1/28
5.75	1:28:56	2:44	10:55	107 100-113	1169	4/17
6.00	1:31:36	2:40	10:38	109 106-113	1160	8/5

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 11.0%	26:53
41 12.1%	16:07
33 9.2%	18:34
27 12.5%	23:22
10 4.5%	11:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:49	More
800m	4:44	9:31	More
1km	5:56	9:33	More
Mile	10:28	10:28	More
5k	46:25	14:56	More
5 miles	1:17:36	15:31	More

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