Thu 28th Jul 2022 at 6:40am by DavidC

Run > General

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Time
1:12:04
Miles
8.21
Min/mi
8:47
Pacing
86%
WAVA
60.01
Stride(cm)
98
Cals
1053
Cadence
186
Asc(m)
418
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130cal 6.55/7.51mph
2) 1m - 8:39(8:39/m) 128cal 6.94/7.62mph
3) 1m - 8:07(8:07/m) 130cal 7.39/7.76mph
4) 1m - 8:32(8:32/m) 129cal 7.03/7.51mph
5) 1m - 9:02(9:02/m) 129cal 6.64/7.26mph
6) 1m - 8:39(8:39/m) 127cal 6.93/7.37mph
7) 1m - 8:32(8:32/m) 129cal 7.03/7.58mph
8) 1m - 9:13(9:13/m) 128cal 6.51/7.03mph
9) 0.21m - 2:10(10:07/m) 23cal 5.93/6.14mph

9:10 8:39 8:07 8:32 9:02 8:39 8:32 9:13 2:10

Pin Map

0mi in 0

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	175 120-180	2/30
0.50	4:47	2:27	9:50	185 178-188	7/6
0.75	7:05	2:17	9:08	187 182-190	30/11
1.00	9:09	2:05	8:19	187 172-192	15/9
1.25	11:11	2:01	8:06	189 184-192	16/5
1.50	13:22	2:11	8:44	189 186-192	6/23
1.75	15:41	2:20	9:20	187 182-194	25/3
2.00	18:35	2:53 +47	11:33	188 184-194	10/11
2.25	20:32	1:57	7:50	188 184-192	1/23
2.50	22:35	2:03	8:11	185 162-192	9/14
2.75	24:39	2:04	8:16	188 176-194	21/9
3.00	26:40	2:02	8:06	189 184-192	4/12
3.25	28:53	2:12	8:49	187 162-192	15/8
3.50	31:02	2:10	8:38	187 172-190	6/3
3.75	33:07	2:05	8:19	186 174-190	3/12
4.00	35:14	2:07	8:27	186 174-190	11/8
4.25	37:31	2:17	9:09	186 172-190	19/7
4.50	39:44	2:13	8:52	186 184-188	19/6
4.75	42:06	2:22	9:26	185 172-188	13/6
5.00	44:16	2:10	8:41	185 172-190	9/17
5.25	46:19	2:03	8:12	189 186-194	24/18
5.50	48:33	2:14 +1	8:58	186 170-190	13/18
5.75	50:44	2:11	8:44	187 182-192	10/30
6.00	52:57	2:12	8:49	186 172-188	39/16
6.25	55:01	2:05	8:18	186 172-190	10/30
6.50	57:06	2:05	8:20	188 186-190	18/17
6.75	59:16	2:09	8:38	186 176-190	29/25
7.00	1:01:29	2:13	8:53	186 180-190	22/18
7.25	1:03:38	2:09	8:37	187 184-190	7/30
7.50	1:05:58	2:20	9:19	186 174-190	26/3
7.75	1:08:17	2:19	9:15	187 186-190	14/16
8.00	1:10:41	2:25	9:39	188 178-190	51/6
8.21	1:12:52	2:11	10:12	186 182-190	8/67

Elevation

Asc 418m, Range 84m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
54 18.2%	9:43
34 8.3%	9:35
24 6.9%	8:56
24 10.1%	9:40
19 9.7%	8:02
18 7.6%	9:54
See your biggest climbs

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	8.2	1:12:02	8:52
Walk	0.1	120	0	3	30:35
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.28%	More
800m	3:58	7:58	52.69%	More
1km	4:58	7:59	54.79%	More
Mile	8:06	8:06	57.06%	More
5k	26:32	8:32	59.31%	More
5 miles	42:47	8:33	60.09%	More
10k	53:57	8:41	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	24:48	7:59	63.45
5M	41:49	8:22	61.47
10km	53:05	8:33	60.57
10M	1:29:29	8:57	59.49
Half	2:00:21	9:11	58.14
20M	3:11:29	9:34	57.90
Mara	4:17:32	9:50	57.41

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