Thu 28th Jul 2022 at 7:16am by NDWDave

Bike > General

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Time
37:21
Miles
8.58
Mph
13.8
FBI
55.62
Cals
353
BPM
118
%MHR
64.6
B/mi
514
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 13:55(4:29/m) 114/129bpm [511b/mi] 131cal
2) 3.11m - 12:50(4:08/m) 118/128bpm [487b/mi] 114cal
3) 2.36m - 10:36(4:29/m) 126/142bpm [565b/mi] 108cal

13:55 12:50 10:36

Corrah
No stopping you today

nice one

Pace

47%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.88	100 86-108	607	2/1
0.50	2:16	45	20.04	102 98-106	305	1/15
0.75	2:50	34	26.51	106 103-110	240	0/14
1.00	3:34	44	20.54	116 107-122	339	1/7
1.25	4:45	1:12	12.57	111 104-117	530	4/4
1.50	6:10	1:25	10.57	116 106-129	658	7/1
1.75	7:18	1:07	13.38	116 108-128	520	10/2
2.00	8:30	1:12	12.50	115 107-124	552	3/3
2.25	9:43	1:13	12.28	122 117-127	596	6/0
2.50	10:56	1:13	12.37	119 117-121	577	7/0
2.75	12:06	1:10	12.82	122 119-124	571	8/0
3.00	13:23	1:17	11.66	116 112-121	597	5/0
3.25	14:35	1:12	12.51	116 108-120	556	4/0
3.50	15:48	1:12	12.42	122 118-125	589	7/0
3.75	17:02	1:14	12.11	122 116-127	604	12/0
4.00	18:15	1:13	12.39	124 120-127	601	12/0
4.25	19:20	1:06	13.67	114 104-126	500	2/7
4.50	20:33	1:13	12.41	118 106-126	570	1/5
4.75	21:38	1:05	13.93	119 114-125	513	5/1
5.00	22:25	47	19.00	116 113-118	366	7/2
5.25	23:10	45	19.80	114 111-117	345	0/14
5.50	24:08	57	15.73	113 110-115	431	0/13
5.75	25:10	1:02	14.52	113 105-118	467	0/5
6.00	26:00	50	17.83	113 106-120	380	0/7
6.25	26:53	53	17.04	121 116-130	426	0/10
6.50	27:42	49	18.29	128 126-130	420	0/10
6.75	28:33	51	17.76	126 123-129	426	7/6
7.00	29:38	1:05	13.86	132 124-142	571	0/12
7.25	30:34	56	15.94	126 120-140	474	8/1
7.50	31:51	1:17	11.70	120 112-128	615	7/7
7.75	33:01	1:10	12.88	127 119-135	591	7/1
8.00	34:07	1:07	13.52	129 125-135	572	7/1
8.25	35:18	1:11	12.70	130 125-133	614	5/0
8.50	36:42	1:24	10.77	123 112-129	685	9/1
8.58	37:21	39	7.06	125 120-127	1063	0/2

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
67 1.8%	12.2
26 1.9%	11.9
17 3.4%	10.4
15 3.2%	11.0
12 2.5%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:12	2:26	More
1km	1:34	2:32	More
Mile	2:53	2:53	More
5k	11:38	3:45	More
5 miles	20:42	4:08	More
10k	25:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	55:19	4:27
15 miles	1:07:31	4:30
20 miles	1:31:36	4:35
40km	1:55:20	4:38
25 miles	1:56:02	4:38
42km	2:01:27	4:39
50 miles	4:01:56	4:50
56 miles	4:32:49	4:52
100 miles	8:24:25	5:03
112 miles	9:28:48	5:05

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