Thu 28th Jul 2022 at 7:18am by Rrunner

Walk > General

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Time
27:32
Miles
1.63
Min/mi
16:53
Stride(cm)
82
Cals
148
Cadence
116
BPM
101
%MHR
54.7
B/mi
1710
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 27:32(10:30/km) 102/115bpm [1071b/km] 148cal 49/60rpm

27:32

Pace

11%

15%

20%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	92 72-102	1678	118 116-120
0.13	2:12	1:03	16:56	105 101-107	1778	117 116-120
0.19	3:03	51	13:32	104 100-107	1408	119 118-120
0.25	4:03	1:00	16:06	107 104-108	1723	117 116-120
0.31	4:47	44	11:43	102 99-106	1194	117 116-120
0.38	5:33	46	12:12	102 102-103	1245	117 116-118
0.44	6:21	48	12:47	100 97-103	1279	118 116-118
0.50	7:03	42	11:15	99 98-101	1113	114 108-116
0.56	7:58	55	14:46	101 100-102	1492	116 116-118
0.63	9:03	1:04	17:10	99 96-101	1699	114 108-118
0.69	10:14	1:11	18:55	101 97-106	1910	116 114-118
0.75	11:37	1:23	22:10	100 97-105	2217	115 110-116
0.81	12:31	54	14:26	96 93-101	1386	114 110-118
0.88	13:24	53	14:07	103 101-108	1455	115 112-116
0.94	14:23	59	15:43	108 101-112	1697	114 110-118
1.00	16:32	2:09	34:30	104 90-115	3589	112 106-116
1.06	17:59	1:26	23:02	95 91-100	2189	115 112-116
1.13	19:16	1:18	20:40	102 98-104	2108	117 116-120
1.19	20:20	1:04	17:00	96 88-106	1633	119 118-120
1.25	21:16	56	14:56	100 98-101	1494	117 114-120
1.31	22:21	1:05	17:23	99 95-101	1721	115 112-118
1.38	23:13	52	13:47	105 101-108	1448	116 116-118
1.44	24:10	57	15:11	106 103-108	1610	116 114-118
1.50	25:21	1:11	19:01	105 103-107	1996	116 110-118
1.56	26:32	1:11	18:56	104 102-106	1969	116 112-120
1.63	27:25	53	14:06	104 101-106	1467	116 112-118
1.63	27:31	6	25:07	104 104-105	2613	116 116-116

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:40	13:25	More
1km	8:42	14:00	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE