Thu 28th Jul 2022 at 6:34am by Stiggers

Swim > Pool

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Time
22:53
Miles
0.62
per 100m
2:17
Cals
240
Cadence
57
BPM
105
%MHR
54.3
B/mi
3889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:53(36:49/m) 106/117bpm [3903b/mi] 240cal 29/rpm

22:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:34	105 83-112	4575	55 52-58
0.12	5:01	2:18	37:09	108 104-111	4012	57 54-58
0.19	7:19	2:18	37:09	106 105-107	3938	57 54-60
0.25	9:35	2:15	36:21	106 103-107	3852	59 52-66
0.31	11:57	2:22	38:10	109 106-110	4161	56 50-62
0.37	14:15	2:17	36:50	101 99-103	3720	58 56-60
0.43	16:31	2:17	36:41	107 106-107	3925	58 56-60
0.50	18:52	2:21	37:43	106 105-107	3998	59 52-62
0.56	21:12	2:20	37:39	105 103-107	3953	59 54-64
0.61	22:53	1:41	35:58	101 100-102	3633	58 54-60

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:27	More
800m	18:20	36:54	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:44	35:54
1km	22:56	36:54
1500m	35:46	38:22
1 mile	38:38	38:38
1.9km	46:21	39:16
3km	1:16:27	41:01
3.8km	1:39:04	41:57
5km	2:13:49	43:04
10km	4:46:00	46:02

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