Thu 28th Jul 2022 at 6:48am by FitterStu

Run > General

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Time
57:19
Miles
5.09
Min/mi
11:16
Pacing
91%
WAVA
44.42
Stride(cm)
80
Cals
468
Cadence
178
BPM
114
%MHR
66.7
B/mi
1285
Asc(m)
119
Hillscore
3
Surface
Mixed

Notes & Comments

Nice run. Nice fresh morning. Left hip only sore point and that may have been position of phone. A bit tired.

11:20 10:59 11:13 11:42 11:11 53

Pace

17%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	115 81-129	1229	183 176-188	2/10
0.50	5:48	3:08	12:31	122 106-136	1526	166 126-190	6/5
0.75	8:37	2:49	11:16	112 103-122	1262	178 124-186	8/6
1.00	11:21	2:44	10:54	104 93-113	1134	184 178-188	3/8
1.25	14:07	2:46	11:04	110 108-114	1217	183 180-188	7/7
1.50	16:56	2:50	11:19	105 99-110	1188	177 128-198	5/5
1.75	19:37	2:41	10:43	108 100-116	1157	178 132-188	4/11
2.00	22:20	2:43	10:52	114 105-124	1239	184 180-188	6/3
2.25	25:02	2:42	10:48	117 106-126	1264	179 132-188	3/4
2.50	27:58	2:56	11:46	114 106-126	1341	176 132-192	9/6
2.75	30:47	2:49	11:14	114 107-120	1281	180 132-192	5/2
3.00	33:33	2:46	11:05	119 108-131	1320	184 178-192	10/9
3.25	36:34	3:01	12:03	120 115-126	1445	170 92-190	12/1
3.50	39:17	2:43	10:53	115 109-120	1251	184 180-190	4/6
3.75	42:21	3:04	12:15	117 108-125	1433	172 130-188	9/4
4.00	45:16	2:55	11:39	116 110-122	1351	179 128-188	6/8
4.25	47:48	2:32	10:09	115 106-122	1167	185 180-188	1/11
4.50	50:40	2:52	11:27	115 110-124	1318	174 90-188	2/2
4.75	53:32	2:52	11:30	113 89-125	1299	180 134-190	7/3
5.00	56:27	2:55	11:38	117 100-129	1362	176 118-190	6/5
5.08	57:19	52	10:23	112 106-114	1163	184 180-188	0/3

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	12:14
12 3.0%	12:13
See your biggest climbs

Cadence

178 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	183	4.7	51:31	11:00
Walk	10.1	131	0.4	5:48	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.51%	More
800m	5:10	10:24	39.45%	More
1km	6:28	10:24	41.07%	More
Mile	10:45	10:45	41.89%	More
5k	34:44	11:11	44.17%	More
5 miles	56:23	11:17	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	32:20	10:24	47.45
5M	56:09	11:14	44.59
10km	1:12:14	11:37	43.32
10M	2:05:27	12:33	41.28
Half	2:51:36	13:06	39.65
20M	4:40:20	14:01	38.46
Mara	6:23:27	14:38	37.49

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