Wed 27th Jul 2022 at 4:50pm by Peteb69

Run > Commute

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Time
1:00:58
Miles
6.91
Min/mi
8:49
Pacing
79%
WAVA
55.96
Stride(cm)
100
Cals
752
Cadence
183
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:07/km) 110cal 9.82/11.39kmph
2) 1.61km - 8:51(5:30/km) 111cal 10.91/11.52kmph
3) 1.61km - 8:49(5:28/km) 110cal 10.96/11.66kmph
4) 1.61km - 8:27(5:15/km) 112cal 11.43/18.37kmph
5) 1.61km - 8:40(5:23/km) 107cal 11.15/17.47kmph
6) 1.61km - 8:38(5:22/km) 104cal 11.19/23.65kmph
7) 1.46km - 7:44(5:18/km) 98cal 11.32/18.17kmph

9:50 8:51 8:49 8:27 8:40 8:38 7:44

Pace

15%

14%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +26	13:12	177 158-182	5/0
0.50	6:16	2:58 +30	11:53	179 174-184	2/3
0.75	8:36	2:20	9:21	182 176-186	4/2
1.00	10:46	2:09	8:37	185 182-186	0/2
1.25	12:55	2:09	8:37	184 182-188	0/7
1.50	15:17	2:22	9:28	179 168-188	7/7
1.75	17:26	2:09	8:37	185 180-190	4/7
2.00	19:37	2:11	8:43	184 180-188	2/7
2.25	21:45	2:09	8:35	185 182-188	1/3
2.50	24:21	2:35 +12	10:21	183 178-186	2/2
2.75	26:30	2:09	8:35	185 180-188	2/4
3.00	28:39	2:09	8:37	185 174-190	4/1
3.25	31:04	2:25 +19	9:39	175 118-186	2/4
3.50	33:09	2:06	8:23	185 182-190	1/1
3.75	35:18	2:09	8:35	182 168-186	2/2
4.00	37:24	2:06	8:26	183 178-186	2/1
4.25	39:33	2:08	8:33	185 182-188	3/1
4.50	41:30	1:57	7:48	184 180-190	5/7
4.75	44:14	2:44 +26	10:55	180 118-188	1/1
5.00	46:30	2:16	9:06	184 180-188	6/1
5.25	48:56	2:26 +19	9:45	188 182-192	4/5
5.50	51:34	2:37 +19	10:29	182 118-188	2/6
5.75	53:52	2:18 +10	9:12	182 120-186	2/2
6.00	55:55	2:04	8:14	186 182-190	2/3
6.25	58:02	2:07	8:27	185 178-190	1/2
6.50	1:00:23	2:21 +6	9:23	185 178-188	2/1
6.75	1:02:18	1:56	7:42	185 178-188	1/2
6.91	1:03:46	1:28	9:19	183 174-188	2/1

Elevation

Asc 39m, Range 25m, Flat prediction 1:00:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	183	6.9	1:00:45	9:05
Walk	1.9	119	0	1:16	48:26
Pause	2.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.58%	More
800m	4:03	8:09	49.05%	More
1km	5:05	8:11	50.94%	More
Mile	8:17	8:17	53.11%	More
5k	27:14	8:46	54.94%	More
5 miles	44:50	8:58	54.42%	More
10k	55:33	8:56	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:08	8:25	57.27
5M	43:16	8:39	56.39
10km	54:29	8:46	55.95
10M	1:30:12	9:01	55.89
Half	2:00:06	9:10	55.13
20M	3:08:05	9:24	55.78
Mara	4:10:24	9:33	55.87

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