Wed 20th Jul 2022 at 4:36pm by Peteb69

Run > Commute

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Time
9:13
Miles
1.01
Min/mi
9:08
Pacing
68%
WAVA
48.06
Stride(cm)
100
Cals
103
Cadence
176
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 103cal 10.55/19.82kmph
2) 0.01km - 4(4:32/km) 13.25/11.79kmph

9:09 4

Pace

43%

12%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	165 118-178	1/0
0.13	1:55	1:09 +27	18:26	176 174-178	2/0
0.19	3:07	1:13 +27	19:22	175 174-176	1/1
0.25	3:52	44	11:48	175 172-176	1/0
0.31	4:37	45 +16	12:02	176 174-178	0/0
0.38	5:04	27	7:11	176 174-180	0/1
0.44	5:50	46 +21	12:22	180 170-184	1/0
0.50	6:25	35	9:18	176 174-178	0/1
0.56	7:10	45 +17	12:06	178 174-180	0/1
0.63	7:49	39	10:16	180 178-182	0/0
0.69	8:17	28	7:31	178 176-182	2/0
0.75	8:47	30	8:06	178 176-180	0/0
0.81	9:20	33	8:42	179 174-182	1/0
0.88	9:53	33	8:48	177 176-178	0/0
0.94	10:27	33	8:55	178 176-178	0/1
1.00	10:55	29	7:43	175 174-178	0/1
1.01	11:00	5	8:23	176 176-176	0/0

Elevation

Asc 6m, Range 6m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	176	1	9:12	10:54
Walk	0.0	118	0	0	NAN:00:00
Pause	14.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.13%	More
800m	4:11	8:26	47.42%	More
1km	5:42	9:10	45.45%	More
Mile	10:55	10:55	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:20	9:46	49.34
5M	50:13	10:03	48.58
10km	1:03:14	10:11	48.20
10M	1:44:43	10:28	48.14
Half	2:19:25	10:39	47.49
20M	3:38:19	10:55	48.06
Mara	4:50:40	11:06	48.13

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