Wed 20th Jul 2022 at 4:36pm by Peteb69
Run > Commute
-
Time
9:13
-
Miles
1.01
-
Min/mi
9:08
-
Pacing
68%
-
WAVA
48.06
-
Stride(cm)
100
-
Cals
103
-
Cadence
176
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:09(5:41/km) 103cal 10.55/19.82kmph
2) 0.01km - 4(4:32/km) 13.25/11.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:11 |
165 118-178 |
1/0 |
0.13 |
1:55 |
1:09 +27
|
18:26 |
176 174-178 |
2/0 |
0.19 |
3:07 |
1:13 +27
|
19:22 |
175 174-176 |
1/1 |
0.25 |
3:52 |
44 |
11:48 |
175 172-176 |
1/0 |
0.31 |
4:37 |
45 +16
|
12:02 |
176 174-178 |
0/0 |
0.38 |
5:04 |
27 |
7:11 |
176 174-180 |
0/1 |
0.44 |
5:50 |
46 +21
|
12:22 |
180 170-184 |
1/0 |
0.50 |
6:25 |
35 |
9:18 |
176 174-178 |
0/1 |
0.56 |
7:10 |
45 +17
|
12:06 |
178 174-180 |
0/1 |
0.63 |
7:49 |
39 |
10:16 |
180 178-182 |
0/0 |
0.69 |
8:17 |
28 |
7:31 |
178 176-182 |
2/0 |
0.75 |
8:47 |
30 |
8:06 |
178 176-180 |
0/0 |
0.81 |
9:20 |
33 |
8:42 |
179 174-182 |
1/0 |
0.88 |
9:53 |
33 |
8:48 |
177 176-178 |
0/0 |
0.94 |
10:27 |
33 |
8:55 |
178 176-178 |
0/1 |
1.00 |
10:55 |
29 |
7:43 |
175 174-178 |
0/1 |
1.01 |
11:00 |
5 |
8:23 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
176 |
1 |
9:12 |
10:54 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
14.1 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.13% |
More |
800m |
4:11 |
8:26 |
47.42% |
More |
1km |
5:42 |
9:10 |
45.45% |
More |
Mile |
10:55 |
10:55 |
40.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.22 |
5km |
30:20 |
9:46 |
49.34 |
5M |
50:13 |
10:03 |
48.58 |
10km |
1:03:14 |
10:11 |
48.20 |
10M |
1:44:43 |
10:28 |
48.14 |
Half |
2:19:25 |
10:39 |
47.49 |
20M |
3:38:19 |
10:55 |
48.06 |
Mara |
4:50:40 |
11:06 |
48.13 |
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