Thu 28th Jul 2022 at 6:54am by dacecain

Run > Recovery Run

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Time
47:33
Miles
5.00
Min/mi
9:31
Pacing
92%
WAVA
48.45
Stride(cm)
102
Cals
504
Cadence
167
BPM
124
%MHR
62.5
B/mi
1182
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:33(9:31/m) 125/140bpm [1189b/mi] 504cal 6.31/7.22mph
2) 0m - 1(6:10/m) 128/128bpm [789b/mi] 9.74/6.66mph

47:33 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	108 73-127	1048	161 92-170	11/5
0.50	4:49	2:23	9:32	121 116-125	1154	167 164-170	4/15
0.75	7:05	2:16	9:05	125 121-130	1136	167 164-172	18/6
1.00	9:36	2:31	10:03	129 123-138	1297	166 164-170	12/5
1.25	11:59	2:23	9:31	119 111-125	1132	166 160-172	3/15
1.50	14:19	2:20	9:21	122 115-125	1140	167 164-170	13/20
1.75	16:40	2:21	9:25	126 118-137	1186	166 162-168	13/3
2.00	18:55	2:15	9:00	123 118-128	1106	167 164-170	12/18
2.25	21:21	2:26	9:44	130 121-140	1266	168 160-172	26/10
2.50	23:28	2:07	8:27	119 117-122	1006	166 164-170	5/7
2.75	25:58	2:30	10:01	125 121-131	1253	169 166-172	3/16
3.00	28:25	2:27	9:49	126 120-131	1236	167 164-172	9/14
3.25	30:46	2:21	9:23	130 127-132	1220	168 166-172	43/15
3.50	33:09	2:23	9:31	127 122-131	1208	167 162-170	7/15
3.75	35:24	2:15	9:01	125 122-128	1126	167 166-170	10/7
4.00	37:54	2:30	9:59	130 122-134	1298	168 164-172	12/8
4.25	40:17	2:23	9:34	126 120-136	1205	167 164-170	6/6
4.50	42:52	2:35	10:19	129 126-136	1331	167 166-170	23/5
4.75	45:19	2:27	9:49	129 117-134	1265	167 164-168	12/7
5.00	47:32	2:13	8:54	123 116-129	1094	168 164-170	11/11

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 65m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.3%	9:36
24 7.6%	10:34
19 6.5%	8:57
13 4.8%	9:42
11 5.7%	10:07
10 8.5%	8:35
See your biggest climbs

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	47:32	9:30
Walk	0.0	92	0	1	29:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.95%	More
800m	4:27	8:58	42.01%	More
1km	5:39	9:05	43.26%	More
Mile	9:05	9:05	45.83%	More
5k	29:10	9:23	48.53%	More
5 miles	47:32	9:30	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:43	9:15	49.30
5M	47:33	9:31	48.43
10km	59:52	9:38	48.01
10M	1:39:08	9:55	47.89
Half	2:12:00	10:05	47.20
20M	3:26:42	10:20	47.76
Mara	4:35:12	10:30	47.83

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