Thu 28th Jul 2022 at 7:00am by northernslowcoach

Run > General

drizzle

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Time
28:41
Miles
2.29
Min/mi
12:32
Pacing
69%
WAVA
42.55
Stride(cm)
75
Cals
334
Cadence
170
BPM
151
%MHR
88.4
B/mi
1894
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

2 comments

#Thursdaymorningrunclub will find a way, C & A met me at the bus station and we ran and chatted back to work!
Split Summary
===
1) 1m - 12:24(12:24/m) 145/160bpm [1797b/mi] 136cal 4.84/6.3mph
2) 1m - 13:03(13:03/m) 157/173bpm [2050b/mi] 156cal 4.59/5.72mph
3) 0.29m - 3:14(11:05/m) 166/172bpm [1840b/mi] 42cal 5.41/5.76mph

12:24 13:03 3:14

	Autumnleaves Well done!
	Rosehip Excellent

Pin Map

0mi in 0

Pace

14%

19%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	111 89-133	1197	174 170-176	0/0
0.13	1:31	51	13:37	138 133-142	1879	159 122-170	4/0
0.19	2:15	43	11:28	139 137-139	1595	171 170-172	0/1
0.25	2:56	42	11:08	139 138-140	1546	172 170-174	5/3
0.31	3:41	45	11:58	140 139-143	1675	170 170-172	4/3
0.38	4:28	47	12:35	144 142-147	1811	169 168-172	0/7
0.44	5:18	50	13:15	154 149-157	2040	171 168-174	4/2
0.50	6:03	45	12:03	152 151-154	1833	170 168-172	9/11
0.56	6:47	44	11:43	149 148-152	1745	172 170-172	5/6
0.63	7:29	42	11:18	153 149-160	1728	171 168-174	8/0
0.69	8:10	40	10:48	151 146-157	1631	173 172-174	4/0
0.75	8:51	41	11:04	153 152-155	1693	175 172-176	6/13
0.81	9:41	49	13:06	154 153-156	2017	170 168-172	4/1
0.88	10:26	46	12:14	151 149-153	1847	172 170-174	7/5
0.94	11:22	56	14:57	152 149-155	2271	142 122-174	3/3
1.00	12:23	1:00	16:05	140 128-148	2253	130 122-170	3/1
1.06	13:04	42	11:07	146 128-157	1623	173 170-176	2/3
1.13	13:50	46	12:13	157 151-159	1919	173 172-174	5/0
1.19	14:42	51	13:39	157 156-160	2143	173 170-174	4/1
1.25	15:26	44	11:50	158 157-160	1870	174 172-176	4/15
1.31	16:08	42	11:19	158 156-159	1788	174 174-176	33/9
1.38	16:52	44	11:38	157 155-158	1825	174 172-174	11/4
1.44	17:34	42	11:17	155 154-157	1750	172 170-174	11/2
1.50	18:19	45	11:54	158 155-162	1880	177 174-178	6/9
1.56	20:18	1:59	31:51	148 134-159	4713	173 160-178	5/0
1.63	21:08	49	13:12	155 146-164	2045	175 172-178	3/0
1.69	21:52	44	11:42	157 156-157	1837	174 172-176	0/11
1.75	22:35	44	11:41	158 155-160	1846	172 168-176	17/2
1.81	23:18	42	11:14	159 158-160	1787	173 170-176	14/12
1.88	24:00	43	11:23	163 161-165	1857	170 168-172	1/17
1.94	24:41	40	10:46	165 163-167	1776	174 172-174	0/6
2.00	25:27	46	12:16	166 163-172	2035	174 172-180	4/6
2.06	26:10	43	11:29	165 163-170	1895	177 174-180	9/5
2.13	26:53	43	11:32	165 163-166	1902	177 176-178	8/22
2.19	27:28	35	9:17	166 164-169	1540	175 172-180	17/21
2.25	28:10	42	11:19	168 167-169	1901	172 170-174	5/1
2.29	28:41	31	12:20	168 167-170	2071	173 172-176	1/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 67m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
33 31.8%	9:53
21 10.7%	11:13
18 5.4%	11:23
13 12.5%	11:11
10 8.6%	11:07
See your biggest climbs

Cadence

170 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	2.2	26:48	12:12
Walk	5.6	123	0.1	1:37	17:15
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.79%	More
800m	5:30	11:05	39.44%	More
1km	6:56	11:10	40.80%	More
Mile	12:14	12:14	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.82
5km	40:07	12:55	42.01
5M	1:07:43	13:33	40.64
10km	1:26:00	13:50	40.07
10M	2:25:09	14:31	39.14
Half	3:15:21	14:55	38.00
20M	5:11:08	15:33	37.57
Mara	6:58:44	15:59	36.98

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