Thu 28th Jul 2022 at 7:36am by dobbers

Run > General

Follow User
0 👍

Time
41:51
Miles
3.20
Min/mi
13:05
Pacing
56%
WAVA
37.49
Stride(cm)
89
Cals
418
Cadence
138
BPM
108
%MHR
59.9
B/mi
1409
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:15/m) 99/118bpm [1608b/mi] 87cal
2) 0.62m - 6:31(10:29/m) 115/122bpm [1206b/mi] 77cal
3) 0.62m - 7:14(11:39/m) 114/132bpm [1328b/mi] 79cal
4) 0.62m - 9:42(15:36/m) 103/138bpm [1607b/mi] 82cal
5) 0.62m - 7:06(11:26/m) 115/132bpm [1314b/mi] 82cal
6) 0.09m - 1:13(12:59/m) 120/130bpm [1557b/mi] 11cal

10:06 6:31 7:14 9:42 7:06 1:13

Pace

40%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	93 81-108	1471	138 106-156	139/10
0.25	5:30	3:32	28:14	98 61-115	2767	131 106-154	4/15
0.38	6:51	1:21	10:48	95 61-116	1026	152 148-154	3/8
0.50	8:31	1:40	13:20	110 102-118	1466	152 148-154	3/0
0.63	10:07	1:36	12:45	104 95-114	1325	133 108-152	3/4
0.75	11:18	1:11	9:28	115 109-120	1089	151 146-154	9/5
0.88	12:29	1:11	9:28	118 116-119	1116	152 150-154	8/5
1.00	13:41	1:12	9:38	120 119-122	1155	154 152-156	1/14
1.13	15:25	1:44	13:54	107 97-121	1487	118 100-154	3/4
1.25	16:40	1:14	9:54	112 102-119	1110	154 152-156	2/2
1.38	17:52	1:12	9:39	121 120-122	1168	155 154-156	4/5
1.50	19:25	1:33	12:24	120 109-127	1488	131 110-156	3/3
1.63	20:51	1:26	11:28	105 97-117	1204	142 112-156	8/1
1.75	22:43	1:53	15:00	106 92-123	1590	131 102-156	2/2
1.88	23:57	1:13	9:44	126 118-133	1227	155 152-156	10/1
2.00	25:14	1:17	10:19	131 122-138	1351	144 110-156	8/6
2.13	27:10	1:57	15:33	108 95-121	1679	132 102-154	8/16
2.25	28:57	1:46	14:12	110 99-117	1561	119 102-154	8/4
2.38	32:22	3:25	27:18	83 70-99	2267	113 96-152	5/12
2.50	33:48	1:26	11:28	112 95-120	1284	147 114-154	4/2
2.63	35:26	1:38	13:05	96 82-115	1256	127 110-152	5/6
2.75	36:45	1:19	10:30	114 101-124	1197	145 110-158	6/5
2.88	38:15	1:31	12:08	120 112-126	1456	135 110-154	17/0
3.00	39:37	1:22	10:54	121 116-129	1318	144 110-156	4/4
3.13	40:49	1:12	9:38	127 122-132	1223	153 150-158	8/4
3.20	41:51	1:02	13:33	118 112-125	1600	126 110-152	1/9

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 142m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	12:24
10 5.5%	10:40
See your biggest climbs

Cadence

138 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	152	2.5	25:37	10:27
Walk	32.7	110	0.7	13:40	18:17
Still	6.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.48%	More
800m	4:59	10:01	40.59%	More
1km	6:26	10:21	40.94%	More
Mile	10:29	10:29	42.63%	More
5k	39:51	12:50	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.62
5km	40:34	13:03	37.50
5M	1:07:10	13:26	36.95
10km	1:24:34	13:37	36.68
10M	2:20:02	14:00	36.65
Half	3:06:27	14:14	36.16
20M	4:51:58	14:36	36.59
Mara	6:28:43	14:50	36.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry