Thu 28th Jul 2022 at 6:29am by Tigger22

Run > General

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Time
47:57
Miles
4.25
Min/mi
11:17
Pacing
69%
WAVA
46.85
Stride(cm)
82
Cals
411
Cadence
174
BPM
143
%MHR
83.8
B/mi
1618
Asc(m)
214
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 131/164bpm [1447b/mi] 86cal 5.43/7.2mph
2) 1m - 11:49(11:49/m) 150/173bpm [1771b/mi] 109cal 5.08/5.93mph
3) 1m - 10:32(10:32/m) 145/164bpm [1526b/mi] 93cal 5.7/7.01mph
4) 1m - 12:26(12:26/m) 146/174bpm [1815b/mi] 103cal 4.83/6.99mph
5) 0.25m - 2:08(8:40/m) 152/155bpm [1317b/mi] 20cal 6.92/7.28mph

11:03 11:49 10:32 12:26 2:08

Pace

16%

21%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	97 81-121	1200	169 90-184	15/4
0.25	2:41	1:08	9:07	130 122-134	1185	179 176-182	2/11
0.38	3:51	1:10	9:21	130 121-137	1215	180 176-186	3/7
0.50	5:05	1:13	9:47	143 136-155	1399	182 178-184	12/9
0.63	6:48	1:43	13:48	148 127-163	2041	164 100-184	3/5
0.75	8:19	1:31	12:08	126 118-132	1529	175 164-194	0/5
0.88	9:44	1:25	11:19	140 134-149	1584	176 166-184	1/17
1.00	11:02	1:18	10:23	144 137-151	1496	176 170-182	4/3
1.13	12:24	1:23	11:00	142 131-150	1563	177 170-184	11/7
1.25	13:50	1:26	11:27	144 136-152	1649	178 172-180	4/6
1.38	15:10	1:20	10:36	143 140-147	1516	179 176-182	13/7
1.50	16:41	1:32	12:13	145 141-155	1772	177 168-186	9/8
1.63	18:25	1:43	13:45	149 133-164	2050	171 164-182	17/0
1.75	19:53	1:28	11:43	168 164-173	1970	175 172-178	12/0
1.88	21:25	1:32	12:16	155 150-167	1901	174 170-176	7/3
2.00	22:50	1:26	11:27	154 152-157	1764	179 174-184	16/2
2.13	24:12	1:22	10:55	153 150-155	1671	178 172-182	9/3
2.25	25:28	1:15	10:01	148 144-151	1483	181 176-184	13/6
2.38	26:34	1:06	8:51	145 142-146	1284	181 174-186	0/13
2.50	27:42	1:08	9:03	139 136-143	1259	177 174-182	3/8
2.63	28:56	1:14	9:56	142 141-143	1409	177 170-180	7/11
2.75	30:29	1:33	12:24	146 142-151	1810	173 166-180	6/4
2.88	31:58	1:28	11:46	142 133-146	1671	175 166-180	4/3
3.00	33:22	1:24	11:16	147 131-164	1655	170 164-178	0/6
3.13	34:49	1:27	11:35	132 131-135	1528	170 160-176	3/17
3.25	38:00	3:12	25:33	129 108-144	3296	167 160-172	8/3
3.38	39:58	1:58	15:42	158 144-174	2479	153 84-186	4/2
3.50	41:15	1:16	10:12	164 159-174	1672	183 180-186	6/2
3.63	42:27	1:12	9:37	156 151-164	1500	182 172-186	9/3
3.75	43:36	1:09	9:14	153 150-156	1412	181 178-184	7/3
3.88	44:42	1:06	8:51	151 149-154	1337	181 178-186	4/4
4.00	45:48	1:06	8:45	156 152-160	1365	183 180-186	4/14
4.13	46:53	1:05	8:43	153 150-155	1333	181 178-182	19/7
4.25	47:57	1:04	8:44	151 148-155	1319	180 174-184	7/13

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 76m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.0%	12:12
15 8.0%	11:52
13 9.6%	10:53
13 4.7%	9:49
12 10.1%	9:24
10 6.4%	10:14
See your biggest climbs

Cadence

174 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4.2	46:37	11:04
Walk	1.6	97	0	47	24:18
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.79%	More
800m	4:18	8:39	48.83%	More
1km	5:28	8:47	50.09%	More
Mile	10:00	10:00	46.70%	More
5k	34:14	11:01	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.10
5km	34:24	11:04	47.41
5M	56:58	11:24	46.71
10km	1:11:43	11:33	46.45
10M	1:58:46	11:53	46.19
Half	2:38:08	12:04	45.30
20M	4:07:37	12:23	45.49
Mara	5:29:41	12:35	45.24

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