Wed 27th Jul 2022 at 2:34pm by Wallman

Walk > General

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Time
56:56
Miles
2.62
Min/mi
21:44
Stride(cm)
69
Cals
309
Cadence
108
BPM
80
%MHR
47
B/mi
1745
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 80/101bpm [1692b/mi] 118cal 48/77rpm
2) 1m - 21:33(21:33/m) 82/101bpm [1768b/mi] 121cal 46/107rpm
3) 0.62m - 14:14(22:56/m) 78/105bpm [1789b/mi] 70cal 42/110rpm

21:09 21:33 14:14

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:35	69 63-75	1766	109 98-116	1/3
0.25	5:35	2:23	19:05	78 69-84	1488	107 98-112	8/0
0.38	7:51	2:16	18:10	80 77-83	1453	109 104-114	2/1
0.50	10:13	2:22	18:57	75 65-84	1422	110 102-118	1/5
0.63	12:41	2:27	19:39	79 74-84	1552	107 98-112	7/1
0.75	15:23	2:42	21:36	85 74-98	1837	101 92-108	8/1
0.88	18:30	3:07	24:58	91 80-101	2271	97 86-154	17/0
1.00	21:08	2:38	21:03	81 74-87	1704	103 86-112	7/2
1.13	23:22	2:14	17:54	81 71-88	1450	107 100-114	8/3
1.25	25:41	2:18	18:28	84 79-90	1551	104 100-108	16/0
1.38	28:20	2:39	21:13	90 78-101	1909	106 98-112	3/3
1.50	30:46	2:27	19:34	79 75-85	1546	109 100-114	8/0
1.63	33:47	3:01	24:06	84 78-91	2024	104 88-158	13/2
1.75	36:17	2:30	20:01	87 79-97	1742	104 98-112	8/6
1.88	40:34	4:16	34:11	76 66-96	2599	115 88-214	0/19
2.00	42:41	2:07	16:59	74 71-80	1257	114 110-120	0/22
2.13	44:58	2:16	18:12	73 67-77	1328	113 106-118	0/11
2.25	47:10	2:12	17:36	74 70-75	1303	113 108-114	0/18
2.38	49:20	2:11	17:24	75 73-79	1305	112 108-120	1/14
2.50	52:13	2:53	23:03	88 77-105	2029	120 98-170	3/1
2.62	56:56	4:43	39:14	82 66-97	3216	103 84-152	2/2

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	22:23
30 5.5%	21:52
20 5.3%	20:12
See your biggest climbs

Cadence

108 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:28	More
1km	10:55	17:33	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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