Thu 28th Jul 2022 at 5:39am by NDWDave
Run > General
-
Time
53:08
-
Miles
4.01
-
Min/mi
13:15
-
Pacing
65%
-
WAVA
33.28
-
Stride(cm)
90
-
Cals
487
-
Cadence
135
-
BPM
116
-
%MHR
63.6
-
B/mi
1541
-
Asc(m)
230
-
Hillscore
22
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 13:16(13:16/m) 114/130bpm [1512b/mi] 127cal
2) 1m - 13:54(13:54/m) 110/125bpm [1529b/mi] 116cal
3) 1m - 14:46(14:46/m) 116/133bpm [1713b/mi] 124cal
4) 1m - 11:03(11:03/m) 129/149bpm [1426b/mi] 120cal
5) 0.01m - 9(14:51/m) 120/121bpm [1782b/mi]
13:16 13:54 14:46 11:03 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
98 64-123 |
1019 |
172 168-178 |
6/1 |
0.25 |
2:28 |
1:10 |
9:23 |
126 123-127 |
1181 |
173 170-176 |
7/1 |
0.38 |
4:02 |
1:34 |
12:29 |
117 105-126 |
1461 |
145 84-174 |
16/0 |
0.50 |
6:02 |
2:00 |
16:04 |
116 105-130 |
1864 |
129 96-198 |
8/0 |
0.63 |
8:05 |
2:03 |
16:24 |
107 98-118 |
1754 |
108 104-114 |
9/0 |
0.75 |
10:30 |
2:25 |
19:18 |
109 101-115 |
2104 |
102 98-108 |
11/0 |
0.88 |
12:07 |
1:36 |
12:51 |
120 114-126 |
1542 |
131 98-172 |
13/0 |
1.00 |
13:15 |
1:08 |
9:04 |
119 115-123 |
1080 |
165 164-168 |
5/6 |
1.13 |
14:22 |
1:08 |
9:00 |
118 111-121 |
1062 |
165 164-170 |
4/6 |
1.25 |
16:08 |
1:46 |
14:05 |
111 101-124 |
1563 |
123 104-170 |
10/0 |
1.38 |
18:10 |
2:02 |
16:15 |
105 98-117 |
1706 |
117 108-168 |
11/1 |
1.50 |
19:55 |
1:45 |
14:04 |
114 106-121 |
1603 |
127 100-174 |
3/11 |
1.63 |
21:53 |
1:58 |
15:42 |
113 105-125 |
1774 |
149 102-194 |
0/31 |
1.75 |
23:32 |
1:39 |
13:13 |
114 101-122 |
1506 |
171 112-198 |
0/35 |
1.88 |
24:59 |
1:27 |
11:34 |
100 89-115 |
1156 |
144 112-172 |
0/18 |
2.00 |
27:09 |
2:10 |
17:21 |
109 101-120 |
1891 |
119 100-166 |
8/2 |
2.13 |
29:59 |
2:50 |
22:40 |
110 101-118 |
2494 |
101 94-104 |
13/0 |
2.25 |
33:11 |
3:12 |
25:36 |
115 107-124 |
2944 |
94 80-108 |
14/0 |
2.38 |
35:19 |
2:09 |
17:09 |
120 116-123 |
2059 |
111 90-166 |
17/0 |
2.50 |
37:13 |
1:54 |
15:09 |
114 105-126 |
1728 |
132 106-176 |
23/0 |
2.63 |
38:31 |
1:18 |
10:23 |
117 111-124 |
1216 |
164 160-168 |
17/0 |
2.75 |
39:47 |
1:16 |
10:09 |
121 118-124 |
1229 |
163 158-168 |
5/3 |
2.88 |
40:52 |
1:05 |
8:37 |
124 119-129 |
1068 |
165 162-174 |
3/9 |
3.00 |
41:55 |
1:03 |
8:22 |
126 119-133 |
1055 |
162 158-166 |
0/12 |
3.13 |
44:02 |
2:07 |
16:58 |
118 106-133 |
2001 |
114 94-162 |
0/24 |
3.25 |
45:43 |
1:41 |
13:28 |
114 105-122 |
1534 |
125 102-164 |
0/24 |
3.38 |
46:52 |
1:09 |
9:11 |
126 122-129 |
1156 |
163 162-166 |
7/5 |
3.50 |
47:57 |
1:05 |
8:43 |
128 125-132 |
1115 |
165 164-168 |
12/0 |
3.63 |
49:04 |
1:07 |
8:59 |
137 126-142 |
1230 |
165 162-168 |
1/9 |
3.75 |
50:07 |
1:03 |
8:21 |
145 139-149 |
1211 |
165 162-170 |
0/7 |
3.88 |
51:10 |
1:03 |
8:23 |
146 143-148 |
1225 |
167 164-170 |
0/24 |
4.00 |
52:58 |
1:48 |
14:22 |
133 120-148 |
1910 |
130 110-168 |
7/2 |
4.01 |
53:07 |
9 |
15:08 |
120 119-121 |
1816 |
117 116-118 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 12.3% |
20:56
|
64 7.9% |
16:35
|
24 4.6% |
14:43
|
20 7.3% |
17:02
|
14 2.9% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
37.95% |
More |
800m |
4:16 |
8:34 |
41.99% |
More |
1km |
5:23 |
8:40 |
43.45% |
More |
Mile |
10:17 |
10:17 |
39.00% |
More |
5k |
40:01 |
12:53 |
34.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
32.92 |
5km |
40:32 |
13:03 |
33.63 |
5M |
1:07:08 |
13:26 |
32.98 |
10km |
1:24:32 |
13:36 |
32.66 |
10M |
2:19:58 |
14:00 |
32.56 |
Half |
3:06:21 |
14:14 |
32.08 |
20M |
4:51:50 |
14:36 |
32.46 |
Mara |
6:28:32 |
14:50 |
32.51 |
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A nice early one. Good work
Good morning 🌄
Yep. Couldn’t sleep so went out for a jog