Thu 28th Jul 2022 at 5:39am by NDWDave

Run > General

  • Time
    53:08
  • Miles
    4.01
  • Min/mi
    13:15
  • Pacing
    65%
  • WAVA
    33.28
  • Stride(cm)
    90
  • Cals
    487
  • Cadence
    135
  • BPM
    116
  • %MHR
    63.6
  • B/mi
    1541
  • Asc(m)
    230
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 13:16(13:16/m) 114/130bpm [1512b/mi] 127cal
2) 1m - 13:54(13:54/m) 110/125bpm [1529b/mi] 116cal
3) 1m - 14:46(14:46/m) 116/133bpm [1713b/mi] 124cal
4) 1m - 11:03(11:03/m) 129/149bpm [1426b/mi] 120cal
5) 0.01m - 9(14:51/m) 120/121bpm [1782b/mi]
13:16 13:54 14:46 11:03 9
Corrah
A nice early one. Good work :)
Ness
Good morning 🌄
NDWDave
Yep. Couldn’t sleep so went out for a jog

Pace

54% 8% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 98 64-123 1019 172 168-178 6/1
0.25 2:28 1:10 9:23 126 123-127 1181 173 170-176 7/1
0.38 4:02 1:34 12:29 117 105-126 1461 145 84-174 16/0
0.50 6:02 2:00 16:04 116 105-130 1864 129 96-198 8/0
0.63 8:05 2:03 16:24 107 98-118 1754 108 104-114 9/0
0.75 10:30 2:25 19:18 109 101-115 2104 102 98-108 11/0
0.88 12:07 1:36 12:51 120 114-126 1542 131 98-172 13/0
1.00 13:15 1:08 9:04 119 115-123 1080 165 164-168 5/6
1.13 14:22 1:08 9:00 118 111-121 1062 165 164-170 4/6
1.25 16:08 1:46 14:05 111 101-124 1563 123 104-170 10/0
1.38 18:10 2:02 16:15 105 98-117 1706 117 108-168 11/1
1.50 19:55 1:45 14:04 114 106-121 1603 127 100-174 3/11
1.63 21:53 1:58 15:42 113 105-125 1774 149 102-194 0/31
1.75 23:32 1:39 13:13 114 101-122 1506 171 112-198 0/35
1.88 24:59 1:27 11:34 100 89-115 1156 144 112-172 0/18
2.00 27:09 2:10 17:21 109 101-120 1891 119 100-166 8/2
2.13 29:59 2:50 22:40 110 101-118 2494 101 94-104 13/0
2.25 33:11 3:12 25:36 115 107-124 2944 94 80-108 14/0
2.38 35:19 2:09 17:09 120 116-123 2059 111 90-166 17/0
2.50 37:13 1:54 15:09 114 105-126 1728 132 106-176 23/0
2.63 38:31 1:18 10:23 117 111-124 1216 164 160-168 17/0
2.75 39:47 1:16 10:09 121 118-124 1229 163 158-168 5/3
2.88 40:52 1:05 8:37 124 119-129 1068 165 162-174 3/9
3.00 41:55 1:03 8:22 126 119-133 1055 162 158-166 0/12
3.13 44:02 2:07 16:58 118 106-133 2001 114 94-162 0/24
3.25 45:43 1:41 13:28 114 105-122 1534 125 102-164 0/24
3.38 46:52 1:09 9:11 126 122-129 1156 163 162-166 7/5
3.50 47:57 1:05 8:43 128 125-132 1115 165 164-168 12/0
3.63 49:04 1:07 8:59 137 126-142 1230 165 162-168 1/9
3.75 50:07 1:03 8:21 145 139-149 1211 165 162-170 0/7
3.88 51:10 1:03 8:23 146 143-148 1225 167 164-170 0/24
4.00 52:58 1:48 14:22 133 120-148 1910 130 110-168 7/2
4.01 53:07 9 15:08 120 119-121 1816 117 116-118 0/0

Heart

116/149max
  • Show Beats/Mile

Elevation

Asc 230m, Range 102m, Flat prediction 42:40
Elevation Graph
Biggest Climbs (m) Min/mi
102 12.3% 20:56
64 7.9% 16:35
24 4.6% 14:43
20 7.3% 17:02
14 2.9% 9:50
See your biggest climbs

Cadence

135 (198 max) Stride Length: 90cm Run: 47% Walk: 53%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 37.95% More
800m 4:16 8:34 41.99% More
1km 5:23 8:40 43.45% More
Mile 10:17 10:17 39.00% More
5k 40:01 12:53 34.07% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 32.92
5km 40:32 13:03 33.63
5M 1:07:08 13:26 32.98
10km 1:24:32 13:36 32.66
10M 2:19:58 14:00 32.56
Half 3:06:21 14:14 32.08
20M 4:51:50 14:36 32.46
Mara 6:28:32 14:50 32.51
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