Thu 28th Jul 2022 at 11:08am by Brandon
Run > Tempo
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Time
1:27:53
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Miles 8.86
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Min/mi 9:55
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Pacing
0%
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WAVA
48.37
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Stride(cm)
100
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Cals
1148
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Cadence
163
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BPM
144
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%MHR
84
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B/mi 1425
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Asc(m)
324
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 121/133bpm [837b/km] 79cal
2) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 81cal
3) 1km - 5:59(5:59/km) 141/144bpm [844b/km] 79cal
4) 1km - 5:43(5:43/km) 147/154bpm [839b/km] 81cal
5) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 78cal
6) 1km - 5:24(5:24/km) 153/156bpm [826b/km] 78cal
7) 1km - 5:29(5:29/km) 157/167bpm [862b/km] 82cal
8) 0.5km - 4:47(9:34/km) 127/157bpm [1214b/km] 39cal
9) 1km - 5:28(5:28/km) 143/154bpm [781b/km] 76cal
10) 1km - 5:26(5:26/km) 153/155bpm [831b/km] 79cal
11) 1km - 5:58(5:58/km) 154/160bpm [918b/km] 86cal
12) 1km - 5:18(5:18/km) 157/165bpm [833b/km] 79cal
13) 1km - 5:15(5:15/km) 160/168bpm [841b/km] 80cal
14) 0.5km - 5:53(11:47/km) 127/166bpm [1496b/km] 44cal
15) 1km - 6:24(6:24/km) 145/151bpm [928b/km] 84cal
16) 0.26km - 1:57(7:24/km) 145/148bpm [1073b/km] 23cal
===
1) 1km - 6:55(6:55/km) 121/133bpm [837b/km] 79cal
2) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 81cal
3) 1km - 5:59(5:59/km) 141/144bpm [844b/km] 79cal
4) 1km - 5:43(5:43/km) 147/154bpm [839b/km] 81cal
5) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 78cal
6) 1km - 5:24(5:24/km) 153/156bpm [826b/km] 78cal
7) 1km - 5:29(5:29/km) 157/167bpm [862b/km] 82cal
8) 0.5km - 4:47(9:34/km) 127/157bpm [1214b/km] 39cal
9) 1km - 5:28(5:28/km) 143/154bpm [781b/km] 76cal
10) 1km - 5:26(5:26/km) 153/155bpm [831b/km] 79cal
11) 1km - 5:58(5:58/km) 154/160bpm [918b/km] 86cal
12) 1km - 5:18(5:18/km) 157/165bpm [833b/km] 79cal
13) 1km - 5:15(5:15/km) 160/168bpm [841b/km] 80cal
14) 0.5km - 5:53(11:47/km) 127/166bpm [1496b/km] 44cal
15) 1km - 6:24(6:24/km) 145/151bpm [928b/km] 84cal
16) 0.26km - 1:57(7:24/km) 145/148bpm [1073b/km] 23cal
6:55 6:21 5:59 5:43 5:36 5:24 5:29 4:47 5:28 5:26 5:58 5:18 5:15 5:53 6:24 1:57
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:44 | 2:44 | 10:55 | 107 79-124 | 1168 | 160 118-166 | 8/7 |
0.50 | 5:21 | 2:38 | 10:30 | 126 124-128 | 1324 | 166 164-168 | 18/16 |
0.75 | 8:12 | 2:50 | 11:21 | 125 115-133 | 1419 | 161 120-168 | 10/11 |
1.00 | 10:50 | 2:38 | 10:32 | 136 132-142 | 1432 | 166 160-168 | 15/21 |
1.25 | 13:20 | 2:31 | 10:02 | 134 129-140 | 1345 | 167 164-170 | 17/8 |
1.50 | 15:40 | 2:20 | 9:18 | 139 130-143 | 1293 | 168 166-170 | 0/14 |
1.75 | 18:08 | 2:28 | 9:52 | 142 140-144 | 1400 | 168 166-170 | 14/14 |
2.00 | 20:30 | 2:22 | 9:28 | 143 140-146 | 1353 | 170 168-172 | 19/9 |
2.25 | 22:43 | 2:14 | 8:56 | 146 144-148 | 1303 | 170 168-174 | 12/10 |
2.50 | 25:06 | 2:23 | 9:31 | 150 147-154 | 1429 | 169 168-172 | 15/8 |
2.75 | 27:20 | 2:14 | 8:55 | 145 143-148 | 1294 | 169 166-172 | 8/10 |
3.00 | 29:37 | 2:17 | 9:07 | 146 141-151 | 1332 | 169 166-172 | 11/10 |
3.25 | 31:51 | 2:14 | 8:57 | 148 144-152 | 1324 | 170 168-172 | 8/16 |
3.50 | 34:03 | 2:12 | 8:46 | 152 151-156 | 1333 | 170 168-172 | 14/12 |
3.75 | 36:11 | 2:08 | 8:32 | 155 153-157 | 1322 | 170 168-172 | 23/17 |
4.00 | 38:24 | 2:14 | 8:55 | 158 155-166 | 1408 | 170 168-172 | 9/13 |
4.25 | 40:37 | 2:12 | 8:49 | 156 150-160 | 1377 | 171 170-174 | 8/16 |
4.50 | 43:38 | 3:01 | 12:04 | 145 119-157 | 1750 | 146 118-174 | 8/7 |
4.75 | 59:40 | 16:02 +12:54 | 1:04:10 | 117 101-133 | 7507 | 138 112-166 | 12/6 |
5.00 | 1:02:11 | 2:31 | 10:03 | 144 134-149 | 1447 | 168 162-170 | 5/9 |
5.25 | 1:04:20 | 2:09 | 8:38 | 151 149-154 | 1304 | 171 170-172 | 9/10 |
5.50 | 1:06:31 | 2:11 | 8:44 | 153 151-154 | 1335 | 171 168-172 | 9/5 |
5.75 | 1:08:43 | 2:11 | 8:45 | 153 151-155 | 1339 | 171 168-172 | 9/8 |
6.00 | 1:11:03 | 2:20 | 9:20 | 154 152-156 | 1436 | 165 122-172 | 12/5 |
6.25 | 1:13:35 | 2:32 | 10:10 | 151 141-157 | 1534 | 162 104-170 | 14/8 |
6.50 | 1:15:48 | 2:13 | 8:52 | 158 156-160 | 1401 | 169 168-172 | 15/12 |
6.75 | 1:17:55 | 2:07 | 8:28 | 156 155-157 | 1322 | 171 168-172 | 10/16 |
7.00 | 1:20:03 | 2:08 | 8:33 | 158 154-165 | 1351 | 171 170-172 | 6/12 |
7.25 | 1:22:12 | 2:08 | 8:34 | 157 155-160 | 1344 | 171 170-174 | 4/10 |
7.50 | 1:24:21 | 2:10 | 8:39 | 159 157-161 | 1375 | 170 170-172 | 5/6 |
7.75 | 1:26:25 | 2:04 | 8:15 | 163 157-167 | 1345 | 169 168-170 | 10/6 |
8.00 | 1:31:15 | 4:49 | 19:18 | 133 108-166 | 2566 | 120 104-168 | 15/13 |
8.25 | 1:34:16 | 3:01 | 12:04 | 131 114-147 | 1581 | 154 114-168 | 8/6 |
8.50 | 1:36:50 | 2:35 | 10:19 | 147 145-150 | 1517 | 168 164-170 | 15/14 |
8.75 | 1:39:23 | 2:33 | 10:11 | 148 145-150 | 1507 | 167 166-170 | 10/24 |
8.86 | 1:40:49 | 1:26 | 12:44 | 144 134-147 | 1833 | 141 114-168 | 6/0 |
Elevation
Asc 324m,
Range 34m, Flat prediction 1:28:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 9.3% | 9:37 |
12 7.3% | 8:25 |
11 9.4% | 8:39 |
11 5.4% | 9:07 |
10 7.2% | 10:27 |
See your biggest climbs |
Cadence
163 (174 max)
Stride Length: 100cm
Run: 88.2%
Walk: 11.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:10 | 7:10 | 58.98 |
5km | 26:21 | 8:29 | 54.57 |
5M | 45:32 | 9:06 | 51.40 |
10km | 58:27 | 9:24 | 49.99 |
10M | 1:41:00 | 10:06 | 47.80 |
Half | 2:17:45 | 10:31 | 46.01 |
20M | 3:44:00 | 11:12 | 44.83 |
Mara | 5:05:30 | 11:40 | 43.83 |
Fetch Miles
10:00 | Goleby to Parkrun start |
9:22 | Goleby to Parkrun start |
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