Thu 28th Jul 2022 at 11:08am by Brandon

Run > Tempo

  • Time
    1:27:53
  • Miles
    8.86
  • Min/mi
    9:55
  • Pacing
    0%
  • WAVA
    48.37
  • Stride(cm)
    100
  • Cals
    1148
  • Cadence
    163
  • BPM
    144
  • %MHR
    84
  • B/mi
    1425
  • Asc(m)
    324
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 121/133bpm [837b/km] 79cal
2) 1km - 6:21(6:21/km) 133/143bpm [844b/km] 81cal
3) 1km - 5:59(5:59/km) 141/144bpm [844b/km] 79cal
4) 1km - 5:43(5:43/km) 147/154bpm [839b/km] 81cal
5) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 78cal
6) 1km - 5:24(5:24/km) 153/156bpm [826b/km] 78cal
7) 1km - 5:29(5:29/km) 157/167bpm [862b/km] 82cal
8) 0.5km - 4:47(9:34/km) 127/157bpm [1214b/km] 39cal
9) 1km - 5:28(5:28/km) 143/154bpm [781b/km] 76cal
10) 1km - 5:26(5:26/km) 153/155bpm [831b/km] 79cal
11) 1km - 5:58(5:58/km) 154/160bpm [918b/km] 86cal
12) 1km - 5:18(5:18/km) 157/165bpm [833b/km] 79cal
13) 1km - 5:15(5:15/km) 160/168bpm [841b/km] 80cal
14) 0.5km - 5:53(11:47/km) 127/166bpm [1496b/km] 44cal
15) 1km - 6:24(6:24/km) 145/151bpm [928b/km] 84cal
16) 0.26km - 1:57(7:24/km) 145/148bpm [1073b/km] 23cal
6:55 6:21 5:59 5:43 5:36 5:24 5:29 4:47 5:28 5:26 5:58 5:18 5:15 5:53 6:24 1:57
Pin Map
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0mi in 0

Pace

12% 8% 12% 8% 21% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 107 79-124 1168 160 118-166 8/7
0.50 5:21 2:38 10:30 126 124-128 1324 166 164-168 18/16
0.75 8:12 2:50 11:21 125 115-133 1419 161 120-168 10/11
1.00 10:50 2:38 10:32 136 132-142 1432 166 160-168 15/21
1.25 13:20 2:31 10:02 134 129-140 1345 167 164-170 17/8
1.50 15:40 2:20 9:18 139 130-143 1293 168 166-170 0/14
1.75 18:08 2:28 9:52 142 140-144 1400 168 166-170 14/14
2.00 20:30 2:22 9:28 143 140-146 1353 170 168-172 19/9
2.25 22:43 2:14 8:56 146 144-148 1303 170 168-174 12/10
2.50 25:06 2:23 9:31 150 147-154 1429 169 168-172 15/8
2.75 27:20 2:14 8:55 145 143-148 1294 169 166-172 8/10
3.00 29:37 2:17 9:07 146 141-151 1332 169 166-172 11/10
3.25 31:51 2:14 8:57 148 144-152 1324 170 168-172 8/16
3.50 34:03 2:12 8:46 152 151-156 1333 170 168-172 14/12
3.75 36:11 2:08 8:32 155 153-157 1322 170 168-172 23/17
4.00 38:24 2:14 8:55 158 155-166 1408 170 168-172 9/13
4.25 40:37 2:12 8:49 156 150-160 1377 171 170-174 8/16
4.50 43:38 3:01 12:04 145 119-157 1750 146 118-174 8/7
4.75 59:40 16:02 +12:54 1:04:10 117 101-133 7507 138 112-166 12/6
5.00 1:02:11 2:31 10:03 144 134-149 1447 168 162-170 5/9
5.25 1:04:20 2:09 8:38 151 149-154 1304 171 170-172 9/10
5.50 1:06:31 2:11 8:44 153 151-154 1335 171 168-172 9/5
5.75 1:08:43 2:11 8:45 153 151-155 1339 171 168-172 9/8
6.00 1:11:03 2:20 9:20 154 152-156 1436 165 122-172 12/5
6.25 1:13:35 2:32 10:10 151 141-157 1534 162 104-170 14/8
6.50 1:15:48 2:13 8:52 158 156-160 1401 169 168-172 15/12
6.75 1:17:55 2:07 8:28 156 155-157 1322 171 168-172 10/16
7.00 1:20:03 2:08 8:33 158 154-165 1351 171 170-172 6/12
7.25 1:22:12 2:08 8:34 157 155-160 1344 171 170-174 4/10
7.50 1:24:21 2:10 8:39 159 157-161 1375 170 170-172 5/6
7.75 1:26:25 2:04 8:15 163 157-167 1345 169 168-170 10/6
8.00 1:31:15 4:49 19:18 133 108-166 2566 120 104-168 15/13
8.25 1:34:16 3:01 12:04 131 114-147 1581 154 114-168 8/6
8.50 1:36:50 2:35 10:19 147 145-150 1517 168 164-170 15/14
8.75 1:39:23 2:33 10:11 148 145-150 1507 167 166-170 10/24
8.86 1:40:49 1:26 12:44 144 134-147 1833 141 114-168 6/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 324m, Range 34m, Flat prediction 1:28:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.3% 9:37
12 7.3% 8:25
11 9.4% 8:39
11 5.4% 9:07
10 7.2% 10:27
See your biggest climbs

Cadence

163 (174 max) Stride Length: 100cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.91% More
800m 4:12 8:27 45.32% More
1km 5:15 8:27 47.31% More
Mile 8:30 8:30 49.75% More
5k 27:25 8:50 52.44% More
5 miles 59:03 11:49 39.63% More
10k 1:10:20 11:19 41.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.98
5km 26:21 8:29 54.57
5M 45:32 9:06 51.40
10km 58:27 9:24 49.99
10M 1:41:00 10:06 47.80
Half 2:17:45 10:31 46.01
20M 3:44:00 11:12 44.83
Mara 5:05:30 11:40 43.83
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