Wed 27th Jul 2022 at 6:17pm by Mazlin

Walk > General

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Time
59:08
Miles
3.53
Min/mi
16:45
Stride(cm)
71
Cals
437
Cadence
134
BPM
129
%MHR
75.7
B/mi
2168
Asc(m)
351
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(17:59/m) 111/145bpm [1997b/mi] 65cal 44/82rpm 3.34/5.07mph
2) 0.62m - 8:00(12:52/m) 145/159bpm [1867b/mi] 69cal 62/83rpm 4.66/5.97mph
3) 0.62m - 13:49(22:15/m) 151/171bpm [3359b/mi] 130cal 38/77rpm 2.7/4.09mph
4) 0.62m - 10:41(17:12/m) 115/148bpm [1979b/mi] 69cal 57/124rpm 3.49/4.34mph
5) 0.62m - 9:30(15:17/m) 124/156bpm [1895b/mi] 55cal 61/83rpm 3.93/5.7mph
6) 0.42m - 5:56(14:12/m) 145/161bpm [2058b/mi] 49cal 49/119rpm 4.23/5.59mph

11:11 8:00 13:49 10:41 9:30 5:56

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	113 105-119	2746	125 104-136	3/2
0.25	5:23	2:21	18:49	105 100-110	1977	125 116-134	3/0
0.38	7:36	2:12	17:37	107 101-113	1885	126 106-136	4/0
0.50	9:40	2:04	16:34	107 102-112	1773	128 124-132	6/0
0.63	11:12	1:32	12:18	126 102-148	1551	157 122-164	7/0
0.75	12:40	1:28	11:43	152 148-154	1780	163 162-166	10/0
0.88	14:11	1:31	12:05	155 152-158	1874	163 160-166	9/0
1.00	15:53	1:42	13:36	144 136-154	1958	155 128-166	26/20
1.13	17:37	1:45	13:56	141 127-154	1966	134 116-166	21/3
1.25	19:18	1:40	13:23	139 123-158	1860	162 118-166	20/14
1.38	21:19	2:01	16:08	138 126-153	2227	120 86-144	30/19
1.50	24:23	3:04	24:35	146 133-154	3589	108 88-118	31/0
1.63	28:31	4:08	33:04	156 139-170	5159	105 82-154	33/0
1.75	31:12	2:42	21:32	162 142-171	3488	117 86-154	18/0
1.88	33:10	1:58	15:43	140 130-146	2199	128 108-138	19/0
2.00	35:39	2:29	19:53	124 104-148	2465	135 118-232	39/0
2.13	38:01	2:22	18:54	111 104-120	2098	135 112-248	40/0
2.25	39:53	1:52	14:57	114 106-119	1704	134 124-142	36/0
2.38	41:53	2:00	15:57	114 110-121	1819	132 128-144	2/75
2.50	43:55	2:02	16:16	113 104-119	1839	132 122-140	0/54
2.63	46:09	2:14	17:54	111 106-117	1987	130 116-136	0/56
2.75	48:28	2:19	18:28	113 109-117	2087	127 118-142	0/37
2.88	50:13	1:45	14:03	120 105-136	1687	152 118-166	0/31
3.00	51:47	1:34	12:28	150 137-156	1871	163 130-166	0/19
3.13	53:22	1:35	12:44	143 133-154	1820	151 128-168	0/10
3.25	54:57	1:35	12:42	155 147-161	1968	158 130-170	0/9
3.38	56:41	1:44	13:52	143 133-154	1984	160 130-238	0/16
3.50	58:38	1:57	15:35	141 133-147	2196	128 104-134	0/15
3.53	59:07	29	19:10	131 130-134	2511	125 120-128	1/0

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 330m

Elevation Graph

Biggest Climbs (m)	Min/mi
235 20.8%	17:23
45 2.0%	15:34
34 19.1%	26:04
See your biggest climbs

Cadence

134 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:16	More
800m	6:04	12:13	More
1km	7:53	12:41	More
Mile	13:40	13:40	More
5k	50:45	16:20	More

Predictions

Dist	Time	Per Mile

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