Tue 26th Jul 2022 at 5:55pm by Mazlin

Walk > General

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Time
46:05
Miles
2.53
Min/mi
18:13
Stride(cm)
70
Cals
242
Cadence
127
BPM
108
%MHR
63.1
B/mi
1966
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:47(17:22/m) 97/113bpm [1685b/mi] 56cal 37/123rpm 3.46/5.32mph
2) 0.62m - 10:19(16:37/m) 105/118bpm [1744b/mi] 56cal 55/67rpm 3.61/4.34mph
3) 0.62m - 11:53(19:08/m) 110/127bpm [2105b/mi] 61cal 52/65rpm 3.14/4.22mph
4) 0.62m - 11:52(19:06/m) 117/129bpm [2234b/mi] 62cal 41/67rpm 3.14/4.49mph
5) 0.04m - 1:13(27:33/m) 118/125bpm [3251b/mi] 7cal 25/67rpm 2.18/4.42mph

10:47 10:19 11:53 11:52 1:13

Pace

10%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	100 88-111	1518	138 128-234	1/1
0.25	3:44	1:50	14:39	99 93-111	1450	134 130-138	1/1
0.38	5:57	2:13	17:43	95 85-102	1683	132 122-150	1/2
0.50	8:25	2:28	19:43	94 89-102	1854	129 112-140	1/1
0.63	10:52	2:28	19:43	97 91-101	1912	133 122-226	1/0
0.75	13:01	2:09	17:11	103 94-118	1770	131 124-134	1/0
0.88	14:57	1:56	15:25	109 99-116	1680	127 120-134	5/5
1.00	17:15	2:18	18:26	104 100-107	1916	131 122-134	1/1
1.13	19:09	1:54	15:13	106 102-113	1613	127 112-132	0/5
1.25	21:13	2:04	16:33	105 100-111	1738	128 124-134	1/1
1.38	23:30	2:17	18:13	109 104-114	1985	126 118-130	2/1
1.50	26:49	3:19	26:30	106 94-113	2808	120 104-128	1/0
1.63	29:07	2:19	18:31	107 103-113	1981	122 116-126	4/0
1.75	31:06	1:58	15:47	113 105-124	1783	126 120-130	4/0
1.88	33:12	2:06	16:48	121 115-127	2033	125 116-130	2/2
2.00	36:12	3:00	24:01	120 115-124	2881	121 102-128	2/0
2.13	38:38	2:26	19:30	115 108-122	2242	121 110-130	1/0
2.25	41:03	2:25	19:16	117 109-129	2254	122 110-134	2/0
2.38	42:58	1:55	15:21	116 111-123	1781	126 118-134	2/1
2.50	45:09	2:11	17:29	117 112-123	2046	125 110-134	2/0
2.53	46:06	57	33:10	120 117-125	3979	129 118-134	1/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	18:53
See your biggest climbs

Cadence

127 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	8:02	16:09	More
1km	10:07	16:17	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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