Wed 27th Jul 2022 at 11:42pm by tipsku
Cross > Yoga
-
Time
49:17
-
Cals
55
-
BPM
67
-
%MHR
35.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Long session for posterior chain and back
Focus was on my back and shoulders first, then the posterior chain (hamstrings and calves) and then hip mobility. Finished with mobilisation of all joints, hand, arm and foot circles.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
49:17 |
49:17 |
INF:00:00 |
67 48-88 |
INF |
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