Wed 27th Jul 2022 at 10:04pm by RunRuss

Run > General

Follow User
0 👍

Time
58
Miles
0.09
Min/mi
10:44
WAVA
29.40
Stride(cm)
98
Cals
10
Cadence
159
BPM
112
%MHR
62
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 58(6:38/km) 112/119bpm [742b/km] 10cal

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	109 100-117	1097	157 142-162	0/1
0.09	9:37	8:59 +8:39	5:22:32	116 105-119	37414	163 158-174	29/1

Heart

112/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	160	0.1	6	1:40:32
Walk	2.8	142	0	31	2:38:18
Still	1.9	-	-	21	-
Pause	47.4	-	-	8:39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.04
5km	41:16	13:17	34.85
5M	1:08:21	13:40	34.24
10km	1:26:03	13:51	33.95
10M	2:22:29	14:15	33.88
Half	3:09:43	14:29	33.40
20M	4:57:05	14:51	33.80
Mara	6:35:32	15:06	33.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry