Wed 27th Jul 2022 at 9:57pm by RunRuss

Walk > General

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Time
2:57
Miles
0.17
Min/mi
17:21
Stride(cm)
81
Cals
19
Cadence
118
BPM
98
%MHR
54.4
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 2:57(10:36/km) 98/112bpm [1039b/km] 19cal 51/84rpm

2:57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	100 95-112	1516	112 102-168	1/1
0.13	6:04	5:07 +3:53	1:21:58	97 89-102	7951	121 104-166	5/1
0.17	6:49	45	15:38	98 94-101	1532	122 106-168	1/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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