Wed 27th Jul 2022 at 9:16pm by RunRuss

Cross > Strength
  • Time
    40:26
  • Cals
    303
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, flye 10 40 0.0 0
2 squat, flye 10 52 0.0 0
3 squat, curl 10 37 0.0 0
4 squat, curl 10 59 0.0 0
5 squat, curl 11 40 0.0 0
6 squat, curl 11 4:05 0.0 0
7 bench_press, shoulder_press 10 44 0.0 0
8 bench_press, shoulder_press 10 54 0.0 0
9 bench_press, shoulder_press 8 43 0.0 0
10 bench_press, shoulder_press 8 50 0.0 0
11 bench_press, shoulder_press 4 29 0.0 0
12 bench_press, shoulder_press 4 1:13 0.0 0
13 curl, bench_press 10 27 0.0 0
14 curl, bench_press 10 1:14 0.0 0
15 curl, bench_press 10 26 0.0 0
16 curl, bench_press 10 1:31 0.0 0
17 curl, bench_press 12 30 0.0 0
18 curl, bench_press 12 1:53 0.0 0
19 bench_press, shoulder_press 10 37 0.0 0
20 bench_press, shoulder_press 10 2:45 0.0 0
21 deadlift, curl 5 28 0.0 0
22 deadlift, curl 5 1:12 0.0 0
23 deadlift, curl 4 35 0.0 0
24 deadlift, curl 4 1:33 0.0 0
25 deadlift, curl 4 32 0.0 0
26 deadlift, curl 4 2:00 0.0 0
27 curl, bench_press 5 1:38 0.0 0
28 curl, bench_press 5 13 0.0 0
29 squat, curl 5 36 0.0 0
30 squat, curl 5 1:22 0.0 0
31 curl, bench_press 6 39 0.0 0
32 curl, bench_press 6 1:07 0.0 0
33 curl, bench_press 8 31 0.0 0
34 curl, bench_press 8 1:04 0.0 0
35 push_up, triceps_extension 10 32 0.0 0
36 push_up, triceps_extension 10 1:38 0.0 0
37 curl, bench_press 10 32 0.0 0
38 curl, bench_press 10 45 0.0 0
39 curl, bench_press 10 34 0.0 0
40 curl, bench_press 10 47 0.0 0

Heart

109/133max
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