Thu 28th Jul 2022 at 6:10am by njosmith

Run > Medium Long Run
  • Time
    1:36:20
  • Miles
    11.05
  • Min/mi
    8:43
  • Pacing
    79%
  • WAVA
    53.83
  • Stride(cm)
    101
  • Cals
    791
  • Cadence
    182
  • BPM
    129
  • %MHR
    74.1
  • B/mi
    1124
  • Asc(m)
    598
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 116/126bpm [592b/km] 44cal 11.76/13.4kmph
2) 1km - 5:34(5:34/km) 122/125bpm [680b/km] 51cal 10.77/12.19kmph
3) 1km - 5:00(5:00/km) 122/125bpm [609b/km] 43cal 12.01/12.23kmph
4) 1km - 4:58(4:58/km) 127/132bpm [630b/km] 46cal 12.09/12.6kmph
5) 1km - 5:12(5:12/km) 129/143bpm [671b/km] 50cal 11.53/12.53kmph
6) 1km - 5:12(5:12/km) 133/142bpm [691b/km] 51cal 11.54/13.13kmph
7) 1km - 5:01(5:01/km) 129/138bpm [648b/km] 43cal 11.94/12.9kmph
8) 1km - 5:40(5:40/km) 129/134bpm [730b/km] 47cal 10.6/12.26kmph
9) 1km - 6:18(6:18/km) 132/153bpm [832b/km] 53cal 9.52/12.16kmph
10) 1km - 5:14(5:14/km) 129/144bpm [675b/km] 40cal 11.46/13.1kmph
11) 1km - 4:54(4:54/km) 134/145bpm [656b/km] 44cal 12.26/12.73kmph
12) 1km - 4:48(4:48/km) 137/144bpm [658b/km] 45cal 12.49/12.77kmph
13) 1km - 5:57(5:57/km) 133/143bpm [792b/km] 48cal 10.08/12.9kmph
14) 1km - 5:37(5:37/km) 132/136bpm [742b/km] 42cal 10.67/12.77kmph
15) 1km - 7:00(7:00/km) 129/160bpm [904b/km] 47cal 8.56/12.77kmph
16) 1km - 5:01(5:01/km) 128/140bpm [642b/km] 33cal 11.96/12.5kmph
17) 1km - 5:23(5:23/km) 130/138bpm [700b/km] 37cal 11.15/12.39kmph
18) 0.79km - 4:24(5:34/km) 128/134bpm [713b/km] 27cal 10.76/12.43kmph
5:06 5:34 5:00 4:58 5:12 5:12 5:01 5:40 6:18 5:14 4:54 4:48 5:57 5:37 7:00 5:01 5:23 4:24

Pace

11% 8% 16% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 111 67-126 910 187 116-194 11/10
1.00 8:40 4:34 9:08 121 115-125 1106 183 146-190 32/36
1.50 12:44 4:04 8:08 122 120-125 991 185 180-190 42/49
2.00 16:42 3:58 7:56 123 114-129 976 188 184-190 20/24
2.50 20:44 4:03 8:05 127 124-132 1027 187 174-190 22/31
3.00 24:47 4:03 8:05 127 123-133 1027 188 178-190 38/16
3.50 29:00 4:13 8:25 135 128-143 1137 185 176-190 32/40
4.00 33:05 4:06 8:12 130 124-138 1065 186 180-190 27/49
4.50 37:14 4:09 8:18 130 127-137 1079 186 180-190 38/38
5.00 41:56 4:41 9:23 125 100-133 1172 184 116-190 42/20
5.50 47:14 5:18 10:37 136 115-152 1443 175 122-194 16/22
6.00 51:35 4:21 8:41 129 118-142 1120 185 172-190 31/41
6.50 55:31 3:56 7:52 130 121-135 1023 186 182-190 43/61
7.00 59:24 3:54 7:47 138 133-144 1074 188 186-190 50/68
7.50 1:03:18 3:53 7:46 137 133-144 1065 188 186-190 60/32
8.00 1:08:19 5:02 10:04 132 108-143 1329 183 120-190 55/47
8.50 1:12:25 4:06 8:12 132 127-136 1081 186 182-192 46/50
9.00 1:17:25 5:00 9:59 136 116-160 1358 174 112-184 28/31
9.50 1:22:56 5:31 11:03 126 114-140 1392 164 84-188 39/16
10.00 1:27:02 4:06 8:11 130 122-140 1064 185 174-188 24/35
10.50 1:31:25 4:23 8:46 130 121-138 1139 180 118-190 28/22
11.00 1:35:47 4:22 8:43 127 118-133 1108 180 116-188 15/27
11.05 1:36:20 33 10:31 129 127-131 1357 179 178-184 2/6

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 598m, Range 85m, Flat prediction 1:35:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.2% 10:19
26 4.7% 8:43
23 14.5% 8:23
22 14.8% 10:01
19 17.4% 11:40
16 9.4% 8:35
See your biggest climbs

Cadence

182 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 185 10.8 1:31:02 8:26
Walk 5.0 117 0.3 4:49 18:51
Still 0.5 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.94% More
800m 3:49 7:40 48.21% More
1km 4:47 7:41 50.26% More
Mile 7:41 7:41 53.33% More
5k 25:15 8:08 55.23% More
5 miles 41:55 8:23 54.07% More
10k 52:16 8:25 54.10% More
10 miles 1:27:02 8:42 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 25:10 8:06 55.40
5M 41:38 8:20 54.43
10km 52:23 8:26 53.98
10M 1:26:41 8:40 53.87
Half 1:55:20 8:48 53.13
20M 3:00:28 9:01 53.80
Mara 4:00:10 9:10 53.91
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