Wed 27th Jul 2022 at 5:59pm by PenW

Walk > General

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Time
45:56
Miles
1.70
Min/mi
27:01
Stride(cm)
59
Cals
189
Cadence
101
BPM
101
%MHR
59.3
B/mi
2739
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 99/120bpm [2749b/mi] 115cal 34/58rpm 2.16/4.95mph
2) 0.7m - 18:10(26:03/m) 104/115bpm [2710b/mi] 74cal 38/56rpm 2.3/3.59mph

27:46 18:10

Pace

27%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	110 104-115	2271	108 98-112	1/0
0.13	2:47	1:29	23:51	101 93-105	2409	109 100-114	1/2
0.19	3:56	1:09	18:29	100 93-107	1848	110 108-112	0/4
0.25	5:52	1:56	30:49	103 93-111	3174	108 102-114	1/2
0.31	7:08	1:17	20:28	105 101-109	2148	107 100-114	1/1
0.38	8:30	1:21	21:44	106 102-109	2304	107 100-114	2/1
0.44	9:44	1:14	19:39	101 96-105	1984	105 100-108	2/4
0.50	11:11	1:27	23:16	103 99-106	2397	101 94-108	2/4
0.56	12:46	1:35	25:21	101 93-107	2560	102 98-106	1/1
0.63	14:17	1:31	24:09	101 96-106	2439	107 92-112	1/1
0.69	20:03	5:46	1:32:18	85 59-112	7846	108 94-114	1/2
0.75	21:36	1:34	24:58	97 95-101	2422	104 98-108	2/3
0.81	22:55	1:19	21:08	101 94-110	2134	101 92-106	2/2
0.88	24:17	1:21	21:39	106 103-110	2294	97 92-102	3/1
0.94	26:20	2:03	32:51	107 96-120	3516	94 88-100	2/1
1.00	27:45	1:25	22:45	103 98-106	2344	98 90-108	2/1
1.06	29:14	1:29	23:39	101 98-105	2389	98 90-104	2/2
1.13	30:54	1:40	26:38	102 98-105	2717	97 90-102	1/1
1.19	32:29	1:35	25:23	108 97-114	2741	95 82-100	3/1
1.25	34:23	1:54	30:26	106 102-111	3226	93 88-96	2/2
1.31	36:01	1:38	26:02	109 104-115	2838	94 90-98	3/1
1.38	37:45	1:44	27:48	101 96-106	2809	95 86-112	1/1
1.44	39:24	1:39	26:28	108 103-112	2858	101 92-108	4/2
1.50	41:25	2:01	32:11	102 97-109	3282	102 96-108	2/0
1.56	42:43	1:18	20:45	102 98-106	2117	103 100-106	2/1
1.63	44:09	1:27	23:05	102 94-107	2355	98 86-104	1/2
1.69	45:35	1:26	22:58	104 101-109	2389	100 96-104	2/2
1.70	45:56	21	36:07	100 97-102	3612	92 88-96	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	27:23
See your biggest climbs

Cadence

101 (114 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	10:58	22:04	More
1km	13:52	22:19	More
Mile	25:28	25:28	More

Predictions

Dist	Time	Per Mile

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