Wed 27th Jul 2022 at 7:35am by PenW

Walk > General

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Time
22:09
Miles
0.93
Min/mi
23:49
Stride(cm)
61
Cals
108
Cadence
111
BPM
105
%MHR
61.1
B/mi
2490
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 22:09(23:44/m) 105/114bpm [2493b/mi] 108cal 35/78rpm 2.53/22.65mph

22:09

Pace

27%

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:41	105 99-111	3326	116 106-124	3/2
0.13	3:07	1:08	18:14	106 102-110	1932	119 104-124	1/3
0.19	4:25	1:18	20:46	103 96-111	2139	115 108-120	1/3
0.25	6:20	1:55	30:33	102 97-111	3116	115 100-156	1/1
0.31	7:38	1:19	21:02	101 98-104	2124	111 106-116	1/2
0.38	8:57	1:19	21:03	101 98-105	2127	110 102-112	0/4
0.44	10:20	1:22	21:59	104 100-108	2287	113 104-138	1/1
0.50	11:44	1:25	22:34	107 104-110	2414	106 102-108	2/2
0.56	13:40	1:56	30:55	105 98-110	3247	102 94-108	2/1
0.63	15:09	1:28	23:30	102 96-107	2397	106 100-116	3/2
0.69	17:04	1:56	30:48	105 99-110	3234	112 108-118	1/2
0.75	18:15	1:11	18:58	110 106-114	2086	115 100-122	2/1
0.81	19:45	1:30	23:56	106 102-110	2537	111 104-116	1/3
0.88	21:00	1:15	20:01	107 104-112	2141	110 106-118	2/1
0.93	22:10	1:10	20:13	106 102-108	2144	106 98-114	2/1

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:05	22:18	More
1km	14:14	22:54	More

Predictions

Dist	Time	Per Mile

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