Wed 27th Jul 2022 at 8:32pm by scottdog

Run > General

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Time
49:31
Miles
2.51
Min/mi
19:44
Pacing
0%
WAVA
23.29
Stride(cm)
75
Cals
275
Cadence
109
BPM
74
%MHR
43.2
B/mi
1456
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 72/93bpm [1400b/mi] 102cal
2) 1m - 19:49(19:49/m) 73/94bpm [1447b/mi] 108cal
3) 0.51m - 10:15(19:55/m) 80/97bpm [1594b/mi] 65cal

19:27 19:49 10:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:44	12:44 +10:52	1:41:54	72 55-87	7336	109 84-116	4/1
0.25	15:54	3:10	25:18	75 63-87	1898	106 94-116	5/2
0.38	18:30	2:36	20:51	83 63-92	1730	102 90-114	15/0
0.50	20:52	2:22	18:55	65 62-67	1230	113 110-118	0/10
0.63	23:12	2:20	18:39	67 58-72	1250	114 108-120	0/10
0.75	25:33	2:21	18:46	65 52-74	1220	112 108-114	1/4
0.88	28:00	2:27	19:34	73 66-76	1429	110 106-114	2/1
1.00	34:26	6:26 +4:07	51:27	74 63-84	3807	104 98-116	3/1
1.13	36:54	2:28	19:47	68 60-80	1345	111 104-116	6/4
1.25	39:17	2:23	19:03	72 66-76	1371	112 108-118	1/8
1.38	47:54	8:37 +6:07	1:08:55	64 53-71	4411	111 86-120	0/11
1.50	50:40	2:46	22:12	84 73-93	1864	103 88-112	8/1
1.63	53:17	2:37	20:52	79 71-90	1649	103 94-114	7/3
1.75	55:42	2:25	19:24	76 66-87	1474	110 100-116	9/2
1.88	58:00	2:18	18:26	70 64-76	1291	113 108-116	1/5
2.00	1:00:23	2:22	19:00	71 64-75	1349	112 108-114	2/3
2.13	1:02:51	2:29	19:48	82 71-93	1624	105 98-114	7/1
2.25	1:05:28	2:37	20:55	89 85-97	1862	103 100-108	12/0
2.38	1:07:59	2:30	20:03	81 73-91	1624	110 102-116	6/8
2.50	1:10:21	2:22	18:55	69 66-77	1305	115 104-118	1/12
2.51	1:10:38	17	20:40	66 62-69	1363	110 108-112	0/1

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	19:56
20 8.8%	21:26
12 4.4%	59:23
10 6.0%	21:23
See your biggest climbs

Cadence

109 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	108	2.5	49:32	28:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	22.9	-	-	21:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	17.61%	More
800m	9:22	18:50	20.34%	More
1km	12:00	19:19	20.69%	More
Mile	19:40	19:40	21.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	22.64
5km	1:02:05	19:59	23.16
5M	1:42:48	20:34	22.76
10km	2:09:26	20:50	22.57
10M	3:34:20	21:26	22.52
Half	4:45:22	21:47	22.21
20M	7:26:53	22:21	22.47
Mara	9:54:58	22:43	22.51

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