Wed 27th Jul 2022 at 4:00pm by Evangel
Run > Long Run
- breezy
-
Time
1:25:09
-
Miles
7.50
-
Min/mi
11:21
-
WAVA
55.65
-
Cals
831
-
Surface
Road
Notes & Comments
2 comments
Easy/steady paced run from home to Derwydd Ave., footpath to the end, up to New Road, round Tairgwaith as far as the grid & WMC, then return to New Road, across the common to Barry Road, up main road an across the common by other path, back to Abernant and up towards Rhyd-y-Fro for about 1km, then return home; felt quite good generally.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
55.50 |
5km |
33:27 |
10:46 |
57.04 |
5M |
55:24 |
11:05 |
56.00 |
10km |
1:09:45 |
11:14 |
55.53 |
10M |
1:55:31 |
11:33 |
55.78 |
Half |
2:33:47 |
11:44 |
55.20 |
20M |
4:00:50 |
12:03 |
55.87 |
Mara |
5:20:38 |
12:14 |
55.93 |
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Good running and I see that you have reverted to being able to run at a more sociable time of day.
The weather doesn't necessitate going out very early or very late, now that the crazy extreme heat has passed.