Wed 27th Jul 2022 at 4:00pm by Evangel

Run > Long Run

  • breezy
  • Time
    1:25:09
  • Miles
    7.50
  • Min/mi
    11:21
  • WAVA
    55.65
  • Cals
    831
  • Surface
    Road

Notes & Comments

2 comments
Easy/steady paced run from home to Derwydd Ave., footpath to the end, up to New Road, round Tairgwaith as far as the grid & WMC, then return to New Road, across the common to Barry Road, up main road an across the common by other path, back to Abernant and up towards Rhyd-y-Fro for about 1km, then return home; felt quite good generally.
Ebb
Good running and I see that you have reverted to being able to run at a more sociable time of day.
Evangel
The weather doesn't necessitate going out very early or very late, now that the crazy extreme heat has passed.

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 55.50
5km 33:27 10:46 57.04
5M 55:24 11:05 56.00
10km 1:09:45 11:14 55.53
10M 1:55:31 11:33 55.78
Half 2:33:47 11:44 55.20
20M 4:00:50 12:03 55.87
Mara 5:20:38 12:14 55.93
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