Wed 27th Jul 2022 at 8:07pm by Meglet

Walk > General

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Time
1:11:00
Miles
2.48
Min/mi
28:38
Stride(cm)
56
Cals
155
Cadence
100
BPM
84
%MHR
43.8
B/mi
2405
Asc(m)
327
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 83/115bpm [1785b/mi] 49cal 54/60rpm 2.79/4.01mph
2) 0.83m - 21:26(25:50/m) 85/140bpm [2195b/mi] 49cal 52/60rpm 2.32/3.92mph
3) 0.65m - 28:03(43:01/m) 77/124bpm [3313b/mi] 57cal 50/61rpm 1.39/4.57mph

21:30 21:26 28:03

Pace

15%

18%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	88 83-95	1672	116 110-120	8/27
0.25	4:46	2:23	19:06	93 90-95	1777	116 110-120	34/18
0.38	7:50	3:04	24:34	71 56-97	1744	112 108-120	62/67
0.50	11:18	3:28	27:42	75 69-82	2077	109 102-120	24/30
0.63	13:52	2:34	20:32	74 71-78	1519	108 108-110	21/21
0.75	16:26	2:35	20:36	74 72-76	1525	112 110-114	21/5
0.88	19:02	2:35	20:44	94 73-114	1948	94 88-120	8/16
1.00	21:30	2:29	19:50	111 107-115	2201	91 88-94	16/21
1.13	24:06	2:36	20:48	116 106-125	2413	91 88-120	41/43
1.25	27:38	3:31	28:12	117 89-140	3298	88 80-94	22/15
1.38	30:43	3:05	24:38	72 57-86	1773	115 110-120	21/29
1.50	33:34	2:52	22:54	80 74-88	1832	99 90-120	15/20
1.63	36:40	3:06	24:45	75 73-77	1857	109 102-114	30/7
1.75	41:07	4:27	35:38	71 61-82	2530	115 110-120	22/25
1.88	43:57	2:49	22:36	77 75-82	1740	106 88-114	0/3
2.00	46:25	2:28	19:46	105 88-119	2076	90 86-94	0/0
2.13	48:50	2:25	19:17	113 106-119	2179	92 90-96	0/0
2.25	51:16	2:27	19:34	100 85-113	1957	106 94-116	0/0
2.38	53:45	2:29	19:49	97 69-119	1922	93 88-112	0/0
2.48	1:11:00	17:15	2:41:33	62 41-124	10016	116 110-122	0/0

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	20:08
See your biggest climbs

Cadence

100 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:39	19:25	More
1km	12:20	19:51	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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