Wed 27th Jul 2022 at 8:59pm by chuckles

Swim > General

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Time
25:10
Miles
0.39
per 100m
4:04
Cals
192
Cadence
56
Surface
Road

12:32 400m

Notes & Comments

Split Summary
===
1) 0.1km - 3:02(30:17/km) 30cal 31/rpm 1.98/2.26kmph
2) 0km - 31(0/km)
3) 0.1km - 3:13(32:14/km) 30cal 30/rpm 1.86/2.04kmph
4) 0km - 45(0/km)
5) 0.1km - 3:06(30:58/km) 30cal 30/rpm 1.94/2.01kmph
6) 0km - 37(0/km)
7) 0.1km - 3:08(31:21/km) 30cal 30/rpm 1.92/2.1kmph
8) 0km - 1:17(0/km)
9) 0.02km - 36(29:51/km) 8cal 18/rpm 2.01/2.01kmph
10) 0km - 41(0/km)
11) 0.1km - 3:22(33:39/km) 30cal 29/rpm 1.78/1.85kmph
12) 0km - 39(0/km)
13) 0.02km - 51(42:16/km) 6cal 22/rpm 1.42/1.42kmph
14) 0km - 25(0/km)
15) 0.02km - 39(32:28/km) 7cal 18/rpm 1.85/1.85kmph
16) 0km - 21(0/km)
17) 0.02km - 52(43:19/km) 6cal 23/rpm 1.39/1.39kmph
18) 0km - 21(0/km)
19) 0.04km - 41(16:54/km) 15cal 22/rpm 3.55/3.84kmph
20) 0km - 3(0/km)

3:02 31 3:13 45 3:06 37 3:08 1:17 36 41 3:22 39 51 25 39 21 52 21 41 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:38	3:38	58:27	63 58-64
0.12	6:53	3:15	52:17	61 60-62
0.19	10:02	3:09	50:37	60 56-64
0.25	13:04	3:02	48:53	61 60-62
0.31	16:15	3:11	51:15	49 36-62
0.37	19:33	3:19	53:15	59 56-60
0.43	23:09	3:35	57:47	46 36-58
0.48	25:10	2:01	44:34	47 38-52

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:32	50:25	More

Predictions

Dist	Time	Per Mile
400m	15:32	1:02:30
750m	30:27	1:05:20
1km	41:26	1:06:41
1500m	1:03:56	1:08:36
1 mile	1:08:56	1:08:56
1.9km	1:22:20	1:09:44
3km	2:14:13	1:12:00
3.8km	2:52:50	1:13:12
5km	3:51:50	1:14:37
10km	8:06:43	1:18:20

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