Wed 27th Jul 2022 at 8:09pm by chuckles

Walk > General

  • Time
    29:22
  • Miles
    1.36
  • Min/mi
    21:36
  • Stride(cm)
    75
  • Cals
    181
  • Cadence
    100
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2102
  • Asc(m)
    303
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 104/125bpm [1408b/km] 81cal 48/52rpm 4.43/7.62kmph
2) 1km - 13:15(13:15/km) 94/113bpm [1246b/km] 81cal 48/56rpm 4.53/9.87kmph
3) 0.19km - 2:35(13:33/km) 93/98bpm [1260b/km] 19cal 49/52rpm 4.43/5.04kmph
13:32 13:15 2:35

Pace

9% 18% 32% 32% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 112 105-118 2696 100 96-104 10/20
0.13 2:48 1:17 20:38 105 98-110 2166 99 96-104 3/7
0.19 4:16 1:28 23:34 102 99-105 2403 97 94-100 7/1
0.25 10:58 6:42 +5:21 1:47:09 109 103-125 11679 98 96-100 18/25
0.31 12:21 1:23 22:14 115 108-122 2556 99 98-100 13/15
0.38 13:47 1:26 22:54 104 98-108 2382 98 96-100 18/16
0.44 15:00 1:13 19:22 98 94-102 1897 100 96-104 11/15
0.50 16:20 1:20 21:24 95 90-98 2033 100 98-102 20/15
0.56 17:41 1:22 21:46 100 97-103 2176 101 98-102 33/20
0.63 18:59 1:17 20:38 97 94-101 2002 101 98-102 22/24
0.69 20:17 1:18 20:47 98 94-101 2037 102 100-102 15/24
0.75 21:37 1:20 21:25 105 97-113 2248 102 100-104 22/19
0.81 22:54 1:17 20:30 100 95-105 2049 100 96-104 17/19
0.88 24:25 1:31 24:21 97 79-102 2362 101 96-104 31/15
0.94 25:48 1:23 22:10 79 76-84 1752 102 96-112 17/33
1.00 27:01 1:13 19:28 83 78-88 1616 100 96-102 40/18
1.06 28:18 1:16 20:23 90 85-93 1834 99 96-102 23/31
1.13 30:03 1:45 28:07 96 89-100 2699 97 90-104 14/39
1.19 31:12 1:08 18:13 95 93-99 1730 101 98-102 33/25
1.25 32:17 1:06 17:29 93 90-97 1626 99 98-102 25/19
1.31 33:33 1:16 20:11 94 89-98 1898 98 96-104 23/16
1.36 34:43 1:10 24:35 91 87-96 2237 98 94-102 12/22

Heart

97/125max
  • Show Beats/Mile

Elevation

Asc 303m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.6% 1:08:44
See your biggest climbs

Cadence

100 (112 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:27 21:02 More
1km 13:02 20:59 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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