Wed 27th Jul 2022 at 8:09pm by chuckles
Walk > General
-
Time
29:22
-
Miles
1.36
-
Min/mi
21:36
-
Stride(cm)
75
-
Cals
181
-
Cadence
100
-
BPM
97
-
%MHR
56.9
-
B/mi
2102
-
Asc(m)
303
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:32(13:32/km) 104/125bpm [1408b/km] 81cal 48/52rpm 4.43/7.62kmph
2) 1km - 13:15(13:15/km) 94/113bpm [1246b/km] 81cal 48/56rpm 4.53/9.87kmph
3) 0.19km - 2:35(13:33/km) 93/98bpm [1260b/km] 19cal 49/52rpm 4.43/5.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:04 |
112 105-118 |
2696 |
100 96-104 |
10/20 |
0.13 |
2:48 |
1:17 |
20:38 |
105 98-110 |
2166 |
99 96-104 |
3/7 |
0.19 |
4:16 |
1:28 |
23:34 |
102 99-105 |
2403 |
97 94-100 |
7/1 |
0.25 |
10:58 |
6:42 +5:21
|
1:47:09 |
109 103-125 |
11679 |
98 96-100 |
18/25 |
0.31 |
12:21 |
1:23 |
22:14 |
115 108-122 |
2556 |
99 98-100 |
13/15 |
0.38 |
13:47 |
1:26 |
22:54 |
104 98-108 |
2382 |
98 96-100 |
18/16 |
0.44 |
15:00 |
1:13 |
19:22 |
98 94-102 |
1897 |
100 96-104 |
11/15 |
0.50 |
16:20 |
1:20 |
21:24 |
95 90-98 |
2033 |
100 98-102 |
20/15 |
0.56 |
17:41 |
1:22 |
21:46 |
100 97-103 |
2176 |
101 98-102 |
33/20 |
0.63 |
18:59 |
1:17 |
20:38 |
97 94-101 |
2002 |
101 98-102 |
22/24 |
0.69 |
20:17 |
1:18 |
20:47 |
98 94-101 |
2037 |
102 100-102 |
15/24 |
0.75 |
21:37 |
1:20 |
21:25 |
105 97-113 |
2248 |
102 100-104 |
22/19 |
0.81 |
22:54 |
1:17 |
20:30 |
100 95-105 |
2049 |
100 96-104 |
17/19 |
0.88 |
24:25 |
1:31 |
24:21 |
97 79-102 |
2362 |
101 96-104 |
31/15 |
0.94 |
25:48 |
1:23 |
22:10 |
79 76-84 |
1752 |
102 96-112 |
17/33 |
1.00 |
27:01 |
1:13 |
19:28 |
83 78-88 |
1616 |
100 96-102 |
40/18 |
1.06 |
28:18 |
1:16 |
20:23 |
90 85-93 |
1834 |
99 96-102 |
23/31 |
1.13 |
30:03 |
1:45 |
28:07 |
96 89-100 |
2699 |
97 90-104 |
14/39 |
1.19 |
31:12 |
1:08 |
18:13 |
95 93-99 |
1730 |
101 98-102 |
33/25 |
1.25 |
32:17 |
1:06 |
17:29 |
93 90-97 |
1626 |
99 98-102 |
25/19 |
1.31 |
33:33 |
1:16 |
20:11 |
94 89-98 |
1898 |
98 96-104 |
23/16 |
1.36 |
34:43 |
1:10 |
24:35 |
91 87-96 |
2237 |
98 94-102 |
12/22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
21:11 |
21:11 |
More |
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