Wed 27th Jul 2022 at 9:03pm by CStar

Run > General

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Time
20:57
Miles
2.01
Min/mi
10:25
Pacing
3%
WAVA
46.34
Stride(cm)
116
Cals
153
Cadence
134
BPM
108
%MHR
57
B/mi
1129
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 111/141bpm [2058b/mi] 143cal 3.23/7.41mph
2) 1m - 2:23(2:23/m) 97/110bpm [231b/mi] 10cal 25.18/14.65mph
3) 0.01m - 2(2:22/m) 92/92bpm [218b/mi] 25.33/14.65mph

18:33 2:23 2

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	102 101-104	2330	111 104-118	93/0
0.13	2:59	1:33	24:53	99 95-104	2464	114 104-118	0/11
0.19	4:30	1:31	24:19	98 95-101	2383	112 108-114	0/0
0.25	5:20	50	13:21	110 91-129	1469	154 114-170	1/4
0.31	6:17	57	15:11	126 119-133	1912	162 118-174	0/0
0.38	6:57	40	10:42	134 124-141	1434	173 170-174	0/1
0.44	8:20	1:23	22:10	134 132-136	2969	144 118-172	1/4
0.50	9:01	41	10:55	135 134-136	1473	174 172-176	5/0
0.56	10:15	1:14	19:38	129 111-140	2532	122 114-174	4/0
0.63	11:16	1:01	16:10	107 105-108	1730	116 114-118	11/5
0.69	12:19	1:04	17:02	99 96-102	1686	116 112-120	4/11
0.75	13:31	1:11	19:03	98 97-99	1867	118 110-122	5/1
0.81	15:17	1:47	28:24	106 98-112	3011	121 110-168	0/3
0.88	17:57	2:40	42:38	108 90-120	4604	126 110-168	4/1
0.94	18:23	26	6:53	99 98-100	682	-	8/10
1.00	18:31	8	2:11	101 100-101	220	-	5/3
1.06	18:39	7	2:00	101 98-106	201	-	0/4
1.13	18:45	6	1:37	108 108-109	174	-	2/4
1.19	18:50	5	1:23	109 108-109	150	-	2/1
1.25	18:57	7	1:57	106 99-110	206	-	3/4
1.31	19:05	8	2:05	96 94-99	201	-	4/3
1.38	19:12	7	1:46	92 91-93	162	118 118-118	2/1
1.44	19:19	7	1:53	92 91-92	173	-	2/2
1.50	19:26	8	2:03	92 92-93	189	-	4/0
1.56	19:34	7	1:59	94 93-95	186	-	0/0
1.63	19:46	12	3:07	96 96-96	299	118 118-118	3/0
1.69	19:59	13	3:35	97 96-97	348	118 118-118	1/0
1.75	20:12	13	3:33	96 96-97	340	-	1/0
1.81	20:27	15	3:57	97 97-97	383	118 118-118	3/0
1.88	20:40	13	3:31	96 94-97	338	-	3/0
1.94	20:48	8	2:04	93 92-94	193	-	1/0
2.00	20:56	8	2:06	92 92-92	193	118 118-118	1/1
2.01	20:59	3	4:06	92 92-92	377	118 118-118	0/0

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 93m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	2:24
See your biggest climbs

Cadence

134 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	169	0.6	4:24	7:01
Walk	77.7	115	1.4	16:18	11:45
Still	1.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:35	96.48%	More
800m	7:43	15:32	26.39%	More
1km	10:16	16:31	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	34:04	10:58	45.03
5M	57:57	11:35	43.20
10km	1:13:52	11:53	42.37
10M	2:05:39	12:34	41.22
Half	2:49:52	12:58	40.05
20M	4:32:26	13:37	39.57
Mara	6:08:18	14:03	39.03

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