Wed 27th Jul 2022 at 6:22pm by Beddgelert

Walk > General

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Time
1:00:57
Miles
0.94
Min/mi
1:04:50
Stride(cm)
21
Cals
237
Cadence
119
BPM
94
%MHR
54.3
B/mi
6093
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 1:00:57(40:25/km) 92/138bpm [3718b/km] 237cal 11/114rpm

1:00:57

Pace

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:22	78 70-84	2759	120 96-228	6/4
0.13	3:52	1:39	26:22	80 70-88	2109	104 94-112	7/10
0.19	8:35	4:43	1:15:29	74 59-88	5586	111 100-130	5/4
0.25	12:59	4:24	1:10:29	84 76-90	5920	101 86-118	5/5
0.31	15:55	2:56	46:52	77 62-91	3609	113 86-126	5/4
0.38	28:24	12:29	3:19:48	83 73-94	16583	109 96-118	8/4
0.44	29:59	1:35	25:15	88 82-97	2223	119 84-208	5/4
0.50	38:14	8:16	2:12:11	92 79-110	12161	137 94-182	6/7
0.56	39:46	1:32	24:27	115 106-121	2811	170 116-188	5/5
0.63	46:48	7:02	1:52:35	100 88-117	11258	130 110-202	7/17
0.69	48:56	2:07	34:00	102 94-113	3468	119 108-178	5/13
0.75	51:00	2:04	33:10	105 95-119	3482	111 104-118	9/6
0.81	52:29	1:29	23:39	102 97-107	2412	131 112-202	3/7
0.88	53:23	54	14:22	125 106-134	1796	142 88-170	6/4
0.94	1:00:59	7:36	2:02:45	116 94-138	14238	127 94-178	12/7

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (228 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	24:20	48:56	More
1km	38:46	1:02:23	More

Predictions

Dist	Time	Per Mile

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