Wed 27th Jul 2022 at 6:55pm by Luiz
Walk > General
-
Time
1:02:49
-
Miles
3.01
-
Min/mi
20:52
-
Stride(cm)
72
-
Cals
348
-
Cadence
107
-
BPM
106
-
%MHR
62
-
B/mi
2214
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 22:02(13:42/km) 114/146bpm [1561b/km] 131cal 50/108rpm
2) 1.61km - 21:27(13:20/km) 101/110bpm [1346b/km] 128cal 52/57rpm
3) 1.61km - 19:18(12:00/km) 101/122bpm [1211b/km] 89cal 18/56rpm
4) 0.01km - 2(2:11/km) 99/99bpm [217b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:02 |
116 111-122 |
2787 |
108 102-114 |
7/8 |
0.25 |
5:38 |
2:37 |
20:59 |
109 103-116 |
2287 |
109 106-112 |
6/6 |
0.38 |
8:16 |
2:38 |
21:06 |
114 107-125 |
2405 |
110 104-112 |
41/43 |
0.50 |
11:22 |
3:07 |
24:53 |
125 112-144 |
3110 |
109 102-114 |
3/4 |
0.63 |
14:07 |
2:45 |
21:57 |
120 116-127 |
2634 |
108 106-110 |
1/3 |
0.75 |
16:50 |
2:43 |
21:43 |
113 108-119 |
2453 |
106 102-108 |
4/2 |
0.88 |
19:29 |
2:39 |
21:11 |
109 102-117 |
2310 |
107 106-110 |
2/5 |
1.00 |
22:02 |
2:33 |
20:22 |
106 101-110 |
2160 |
109 106-112 |
2/4 |
1.13 |
24:37 |
2:36 |
20:45 |
104 101-107 |
2159 |
107 106-110 |
19/13 |
1.25 |
27:12 |
2:35 |
20:38 |
106 103-110 |
2187 |
110 108-114 |
0/7 |
1.38 |
29:56 |
2:44 |
21:50 |
103 97-106 |
2249 |
106 104-108 |
1/2 |
1.50 |
32:40 |
2:44 |
21:52 |
103 94-109 |
2253 |
105 102-110 |
1/2 |
1.63 |
35:27 |
2:47 |
22:17 |
98 94-101 |
2184 |
104 96-108 |
4/2 |
1.75 |
38:03 |
2:36 |
20:45 |
100 98-103 |
2076 |
106 102-106 |
2/1 |
1.88 |
40:45 |
2:42 |
21:40 |
100 97-103 |
2166 |
105 102-108 |
3/2 |
2.00 |
43:29 |
2:44 |
21:51 |
96 90-102 |
2098 |
106 100-108 |
1/2 |
2.13 |
45:01 |
1:32 |
12:15 |
102 95-114 |
1250 |
106 104-108 |
2/2 |
2.25 |
46:31 |
1:30 |
12:01 |
105 100-113 |
1262 |
107 104-108 |
2/2 |
2.38 |
49:23 |
2:52 |
22:59 |
109 102-115 |
2505 |
104 102-108 |
2/2 |
2.50 |
58:59 |
9:35 |
1:16:43 |
96 82-114 |
7365 |
103 96-108 |
2/3 |
2.63 |
59:39 |
40 |
5:22 |
118 112-122 |
634 |
- |
3/2 |
2.75 |
1:00:07 |
28 |
3:47 |
119 118-121 |
450 |
- |
2/2 |
2.88 |
1:00:52 |
44 |
5:55 |
116 111-120 |
686 |
- |
4/4 |
3.00 |
1:02:47 |
1:55 |
15:20 |
109 92-121 |
1671 |
- |
9/1 |
3.01 |
1:02:49 |
2 |
4:58 |
98 98-98 |
487 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:14 |
4:30 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
18:02 |
18:02 |
More |
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